What to do if you’re getting stronger but not seeing a difference in the mirror?
https://www.youtube.com/watch?v=aFEOVHIXQiU Ever have that thought? Honestly, I have. Worse, there have been times when I’ve actually seen things go south. (Like that time I did a swing & push up challenge and lost muscle and gained body fat…) In fact, from what I can tell, this is actually a pretty common problem in the KB community. There are 5 reasons why: #1 - TOO MUCH Work I briefly mentioned this in a recent email to my subscribers. Some of us - maybe you - can make our bodies do the biddi