We can improve our carrots consumption

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Carrots are a good source of vitamin C, which supports a strong immune system. 

Vitamin A helps to create and protect mucous membranes, which helps to boost the immune system. The body's mucous membranes serve as barriers to keep viruses outside. They comprise the lining of the urogenital, digestive, and respiratory tracts.

1.7 grams (g) of fiber, or between 5-7.6% of a person's daily requirements, are present in a medium carrot, depending on age and sex. Carrots that have been cut into a cup include 3.58 g of fiber.

The optimum operation of the entire digestive system can be helped by consuming enough fiber. Individuals who consume more fiber in their diets may be at a decreased risk of developing colorectal cancer than those who consume less of it.

- Cholesterol levels and cardiovascular health

Less salt and more potassium-rich meals, like carrots, are encouraged by the American Heart Association (AHA), By relaxing the blood arteries, potassium lowers the risk of hypertension and other cardiovascular problems.

Around 4% of a person's daily needs are met by one medium carrot, according to a reliable source.

Consuming fiber-rich vegetables like carrots may help lessen one's risk of cardiovascular disease and lower levels of low-density lipoprotein, also known as "bad" cholesterol.

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