Baskadia

Why you should eat Pumpkins?

Pumpkin offers a variety of health benefits for the body: 1. Nutrient-rich: Pumpkin is packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin E, potassium, and magnesium. 2. Eye Health: Its high vitamin A content, in the form of beta-carotene, supports good vision and eye health. 3. Immune system booster: The vitamins and antioxidants in pumpkin can help boost the immune system. 4. Heart Health: Potassium in pumpkin may help regulate blood pressure and reduce the ri

Fry Eggs with Sausages and Vegetables

Fruit and vegetables

Buffet Dinner

Good Health and ways to attain it.

Good health is essential for living a happy and fulfilling life. There are several key factors that contribute to good health, including proper nutrition, regular exercise, and adequate sleep. Proper nutrition is important for maintaining a healthy body weight, and for getting the necessary vitamins and minerals that the body needs to function properly. Eating a balanced diet that includes a variety of fruits and vegetables, lean proteins, and whole grains is essential for maintaining good healt

Benefits of Vegetables

Vegetables are a crucial part of a healthy and balanced diet. They are packed with essential vitamins, minerals, and fiber that our bodies need to function properly. In this article, we will explore the benefits of vegetables and the different types of vegetables you can incorporate into your diet. Benefits of Vegetables: Nutrient-Dense: Vegetables are rich in essential vitamins and minerals that are essential for maintaining good health. They are also low in calories, making them an excellent o

15 Vegetable Native to the Philippines

Mangoes, pineapples, and bananas are the most popular fruits in the Philippines, along with numerous other crops like green beans, morning glory. This Asian country also has a long list of locally grown, exotic produce. It is much more climate-adapted and tastier than the majority of European fruits and vegetables that you find in stores. When in season, you can find a lot of the native goods in stalls along the roadsides. Below we’ve listed 15 delicious vegetables native to the Philippines

King of vegetables.

King of vegetables

10 Health Benefits Of Eating Vegetables

Eating vegetables provides a wide range of health benefits due to their nutrient content Including a variety of vegetables in your diet can provide a wide array of health benefits and support overall well-being.

Mix sabzi

Mex vegetables

Lose your weight in six easy steps

Lose your weight in six easy steps In today's society, many people try to lose weight for a variety of reasons, including: To improve your health, wear the clothes you love, and feel more confident about your appearance. However, some weight loss techniques can have adverse effects on human health, such as: Crash diets or extreme training programs. This article discusses effective weight loss techniques without sacrificing your normal health. 1. Eat a balanced and nutritious diet One of the most important factors in losing weight is a healthy, balanced diet. A balanced diet should include a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Processed and high-fat foods that is high in calories and low in nutrients. Avoid eating smaller, more frequent meals throughout the day helps maintain stable blood sugar levels and prevents overeating. One way to control portion size is to use smaller plates. This makes it easier to manage porti

Sunrise from under green vegetables

Market

Vegetable market

Moroccan tagine

I made this amazigh tagine for m'y mom. she loves it!!

Couscous morocco (spacial)

Ithink idont need say something about its the "couscous morocco" internationl not juste for people morocco, when u look to couscous u can find every vagtaible u like healty and Delcious Follow me and support me pls 😁✌

Chilli

Coloured-Vegetables

Vegetable

Vegetable

A healthy girl eating fruits and vegetables

Vegetables

nature

buteay of nature