Morning tea in Ishurdi

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If you are wondering whether morning tea is good or bad, you’d be delighted to know that sipping on Black or Green tea in the morning works wonders for your wellness! Drinking Black or Green tea on an empty stomach isn’t generally recommended, but making it a part of your breakfast will surely bring you a world of health benefits:

Our alarms can only give us a nudge, it's the caffeine content in the morning teas that can truly wake us up! Caffeine leads to an increase in neurotransmitters such as dopamine, the chemical that’s responsible for making us ‘feel good’! So, why tea and not coffee? Because tea can energise you without giving you the jitters that coffee does.

Fun fact - Green and black teas can have up to 10 times more antioxidant content than fruits and vegetables. These antioxidants contribute to stabilizing free radicals that are responsible for causing health problems like - diabetes, atherosclerosis, high blood pressure, cancer and more. One cup every morning can keep you healthy and happy!

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