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シェア - Dear teens: Overcoming anxiety is not easy, but here are tips to help you cope with it

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Health

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Dear teens: Overcoming anxiety is not easy, but here are tips to help you cope with it

Anxiety can surface when you face a challenge, when the pressure’s on you to do well, or when you’ve got a worry on your mind. It affects everyone but is slightly more detrimental to teenagers' health, according to Teens Health. The following five tips will assist you in overcoming moments of anxiety as a teen:

Dear teens: Overcoming anxiety is not easy, but here are tips to help you cope with it
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