Pregnancy Care And Safety

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Regular prenatal care is essential for the health of both the mother and the baby. This includes regular check-ups with a healthcare provider, as well as any necessary tests or screenings.

Eating a healthy and balanced diet is important for both the mother and the baby. This includes foods that are high in folic acid, iron, and other essential nutrients.

Pregnant women should avoid alcohol and tobacco, as these substances can harm the developing baby.

Getting regular exercise is important for both the mother and the baby. This can help to reduce the risk of complications during pregnancy and delivery.

Pregnant women should avoid certain medications, as they can harm the developing baby. This includes over-the-counter and prescription medications, as well as herbal supplements.

Pregnant women should get plenty of rest and sleep, as this is important for both the mother and the baby.

Pregnant women should also be aware of signs of preterm labor, such as contractions or cramping, and seek medical attention immediately if they experience any of these symptoms.

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