? ? The Nude Nutritionist: Stop Obsessing About Food and Never Diet Again by Lyndi Cohen
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PDF_ The Nude Nutritionist: Stop Obsessing About Food and Never Diet Again | Typically women spend 17 years of their lives dieting, leading to obsessing over food, binge eating and food guilt when we fail to meet our weight goals. So if you: eat healthily all week but over-eat at the weekend, sometimes find it hard to stop eating (and then go to bed feeling guilty), lose weight but always end up regaining it, feel in