Nutrition facts of Oranges

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A wonderful source of energy, one medium-size orange will have 62 calories of energy

Packed with minerals & vitamins, orange contains vitamin C, folate, fiber, and Vitamin B1. It also contains copper, potassium, pantothenic acid, and calcium, which are essential for good health.

Antioxidant and anti-inflammatory properties: oranges have more than 60 flavonoids and 170 different kinds of phytochemicals.

It helps boost collagen production, which helps to hold the skin together, making it tighter and brighter.

Vitamin C infused in skincare products protects the skin from harmful UV rays and sun damage. This ingredient also helps to smooth out dark spots for clearer skin.

This ingredient rejuvenates skin, keeping dryness at bay and enhancing skin's clarity and glow.

Vitamin C can be included in various fruits like oranges, lemons, and grapefruits, to name a few.

Many Vitamin C skincare products like serums, lotions, and creams work great for topical use.

You can also go for facial therapies, which infuse Vitamin C for skin lightening and brightening.

Surprising benefits of oranges for your skin

It is often said, “an apple a day keeps the doctor away,” but taking one orange each day can be equally good for you. It can prevent you from harmful diseases like cancer and improve your immunity. Here is why it is worth including your daily fruit intake.

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