Elderly people suffer from knee pain due to osteoporosis, but if young people also complain of pain, it means that they are athletes or they suffer from it due to being overweight. The reason for sports. can also cause joint pain. In this case, eating a healthy diet can give better results. Knee pain usually starts with mild discomfort and becomes unbearable when the sufferer rests. Does not or does not take the medicines prescribed by the doctor properly.

Ways to relieve knee pain

So we are mentioning the preventive measures and some healthy foods that you can use to reduce the condition of knee pain according to the concept of food treatment.

People suffering from knee pain should eat oily fish such as sardines, mackerel, mullet and tuna.

Omega 3 fatty acids are found in these fishes.

Omega-3 fatty acids contain a lot of EPA and DHA. These chemical compounds help reduce inflammation and pain in the soft tissue of the knee. It is best to eat fish two to three days a week.

If there is pain in the joints due to fractures or osteoarthritis, soy-based foods are useful. Soy-based foods are rich in isoflavones.

It is a type of hormone obtained from plant sources. It is recognized in medical circles that naturally occurring isoflavones have anti-inflammatory properties, so soy beans, soy milk, soy burgers. And tofu should be included in the daily diet.

People suffering from knee arthritis should eat ginger.

It reduces the inflammation that causes knee pain and swelling. Consuming dried ginger also reduces knee pain.

Antioxidants such as zeaxanthin and lutein, a special nutrient in spinach, protect against osteoporosis in the knee. Never make the mistake of cooking spinach for several hours, but blanching it and adding it to meat or poultry for seven minutes gives it flavor. Spinach meat can be prepared. Spinach juice is more useful if consumed.

Fruits containing vitamin C reduce joint wear and tear. All citrus fruits such as malta, seasonal cano, grapefruit, papaya, kiwi fruit and mango should be eaten.

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