Health is wealth. Take care of health. Health is blessed once.

Health And Fitness

Hani

Health can be defined as a holistic way of the growth of th human mind and body.

A healthy person's body is in complete harmony with his mind. A healthy person can effectively fight off disease-causing germs. aImmunity is provided by the WBC cells in our blood.These cells determine how strong a person's immunity is. Immunity can be improved by eating foods rich in antioxidants like melons, citrus, guava and strawberries.

A meal is balanced when it has all the components like carbohydrates, starch, fat, protein and vitamin in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even something is good for our health, eating too much can have a negative impact.

Example: Even if vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic substances.

The perfect sign of a healthy human body is resistant to disease.

Routine excercise helps improve our muscles power. Excercise helps in good oxygen supply and blood flow throughout the bodexcercisey. Heart and lungs work efficiently. Our bones get strong and joints have pain free movement.

We should daily spend at least twenty minutes in our excercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in body.

Various outdoor games like cricket, football, volleyball etc keeps our body fit. Regular excercise maintains our body shape.

A healthy mind is key for a healthy body.

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