Learn to say no. Don't feel like you have to agree to everything people ask from you or try to please everyone. Look out for yourself - and that includes defending your time, energy, and how they get spent.

Five Ways To Cleanse Your Mind

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Living for the moment is the only way that your mind will experience happiness. The past is gone, the future isn't here yet... Don't forget about the now.

Eat healthy. Feeding your brain and body nutritionally dense and quality foods is proven to improve focus, productivity, and decrease brain fog.

Start unfollowing. Your environment, how and where you spend your time really matters for your mental health. Start unfollowing accounts and people that don't make you feel better about life.

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