How can I improve my fitness?
A common misconception about post-workout soreness is that it is commonplace. It's normal to feel a little stiff after a workout, but this isn't a big deal. If you start to feel a lot of discomfort throughout your workout, you should stop immediately once. You should see a medical professional if the pain persists. Because of this, your safety is in jeopardy. Keep a log of your workouts and how you're progressing in them. Keep a fitness journal, either daily or monthly, to keep track of your ach
