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Book Summary: Food as Medicine: A Handbook of Natural Nutrition
How to use your diet to heal your body
Countless studies have shown that food plays a major role in promoting health and preventing and treating disease.
Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a natural health practitioner and researcher - to give you a unique guide to healthy eating and to the use of food as medicine.
You will learn how foods stimulate the body’s natural self-healing ability, and you