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(Read the book Now) 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina By Ed DeBoo PT (Author) Full Pages PDF Audio-books and eBook.
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Book Summary: 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Build strength and balance at any age—just 10 minutes at a time.
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. Featuring step-by-step instructions and helpful illustrations, you’ll learn how