Health is not a lie, so keep an eye on health. Follow the rules that are beneficial for maintaining health. Today I have come up with 34 useful tips for you ..

One should always be a little more active in health awareness.

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One should always be a little more active in health awareness. Health is not a lie, so keep an eye on health. Follow the rules that are beneficial for maintaining health. Today I have come up with 34 useful tips for you .. (1). If black spots appear on the lips, wipe the lips by soaking cotton in raw milk. Doing this regularly will remove the black spots on the lips.( 2). Mixing tomato juice and milk together and applying it on the face will reduce sunburn. (3). Hands become very rough after washing dishes. For this, after washing the dishes, mix a few drops of lemon in the milk and apply it on the hands. It will soften your hands. (4). Rub the lemon peel well with a tin to remove black spots on the elbows. The stain will go away and the elbow will be soft. (5). Acne can ruin your beauty. In this case, rub garlic clove on the acne. Acne will go away quickly.(6) . To get rid of ligamentation or black spots, mix potato, lemon and cucumber juice together and mix half a teaspoon of glycerin in it and apply it on the affected area.(7) . To stop hair loss, apply amla and shikakai oil on the scalp.(8) . Sweat on oily skin makes the face look black. In this case, mix oatmeal and lemon juice together and apply it on the face for half an hour. After half an hour, wash your face with cold water.( 9). For those whose hands are very sweaty, to get rid of this problem, put the peel of the laurel on the hand for a while. (10). If you have a headache, eat a lot of fish. Fish oil is very effective in preventing headaches. You can eat ginger. It is especially effective in treating inflammation and pain. (11). Honey is effective in insomnia. (12). You can eat banana and ginger for stomach ailments. Ginger relieves morning sickness and nausea. (13). If you feel cold, eat garlic. (14). Cabbage is especially useful in ulcer problems. The nutrients in it help to heal gastric and duodenal ulcers. (15). Cabbage is effective in preventing breast cancer. (16). Apply ripe papaya paste on the face to remove brown spots on the face, then wash off. (17). To get rid of bad breath, eat two oranges regularly. After two months there will be no problem. (18). Mix equal amount of basil leaf juice and lemon juice together and apply it on the face regularly twice a day. (19). Apply honey, milk and besan paste on the face regularly to get rid of excess dryness. The wrinkles on the skin will be removed. (20). If the ankle is cracked, apply onion paste on this place. (21). To increase the radiance of the skin, chew 15 grams of mustard daily. In a very short time the blood will be purified and the skin will become radiant. (22). If any rash appears on the face, apply arahar dal bata paste on the rash. Leave it for a while and wash it off. There will be no stains. (23). Mix flour and milk together and rub on the back for ten minutes to remove black spots on the back. If you do it regularly, the stains on the back will go away. (24). There is an herbal look to bring instant beauty to the face. Mix half a teaspoon of lemon juice with one teaspoon of honey and apply it on the face and throat. After fifteen minutes, rinse with cold water. It will keep your face moist. (25). Rub apple peel on hands and feet to keep the beauty of hands and feet intact. This will make the hands and feet look much whiter. (26). If you have a fever, you can eat yogurt. You can also eat honey. (27). Drink tea to prevent stroke. Various studies have shown that regular consumption of tea can not accumulate fat in the arteries. As a result, the risk is greatly reduced. (28). Honey possesses many qualities. Honey is especially effective in treating various physical problems including numbness, sore throat, stress, anemia, osteoporosis and migraine. (29). Eat onions for asthma. It plays a positive role in preventing the contraction of the airways. (30). Fibrous foods: Put enough fibrous grains in the food list For breakfast in particular, cereals can be accompanied by a variety of cereals, wheat, corn, fruit and yogurt. It instantly fills the stomach and also keeps the stomach clean, i.e. eliminates constipation But fruit means apples, not grapes Rather, when the fruit is available, it means eat seasonal fruit It also increases immunity. (31). Everything the body needs: The same type of food should not be eaten every day So include a variety of vitamins, minerals and protein in your daily diet. Moreover, the quality of food is big, not the quantity of food For example, proteins provide quality energy without increasing body weight, which is essential for cells. (32). Fresh fruits and vegetables: The daily diet should include legumes, beans, legumes, and plenty of fruit. As it helps in controlling sugar in the body, it also plays a role in preventing heart disease Cabbage, cauliflower helps to reduce the risk of cancer According to the World Health Organization, vegetables and fruits should be eaten several times a day People who eat more fruits and vegetables also have a lower risk of asthma or allergies. (33). Say no to fast food: Shop-made 'fast food' or 'ready-made' food should not be eaten at all They contain a lot of sugar and various harmful things Scientists say that fast food increases the risk of asthma in children by about 40 percent A study of children in 31 countries revealed this information So you have to make a habit of eating healthy food from childhood. (34). Food for the brain: Sugars and glucose are needed for the development of the human brain It contains various fruits, bread, sweet potatoes, noodles, fish-meat, nuts

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