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As per a new review taken by The List, 19.37% of individuals practice multiple times or more consistently; 22.51% of individuals practice three days every week; 20% of them figure out two days of the week; 11.17% get in a perspiration meeting one time every week, and 15% of people try not to practice by any stretch of the imagination. At any point for those stalwart exercise lovers inside the 19.37% "multiple times or more consistently" classification, do you consider what befalls your body when you figure out seven days every week? Is it an over the top exercise?

We visited with Dr. Mike Bohl, the Director of Medical Content and Education at Ro and a confirmed fitness coach, and what he needs to say might shock you. Continue to peruse to find out more.

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