Vitamins and minerals necessary for health ,make your body fit and as it is said health is wealth ok
Vitamins and minerals necessary for health .every vitamin has its function and found and different things .vitamin A found in milk vegetables,fruits,it's deficiency cause night blindness and xeromalacia ,Vitamin B found in vegetables ,vitamin c in fruits,vitamin D in fish ,meat,milk .if you have vitamin deficiency you may have body weakness ,Git distrubance,muscle weakness.
