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Sarah eman

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Benefits of mushroom

Mushrooms offer a range of benefits, including being low in calories, high in protein and fiber, and packed with essential nutrients like vitamins B and D, selenium, and antioxidants. They also have potential health benefits such as boosting immune function, supporting heart health, and aiding in weight management. Plus, they're versatile and can be incorporated into various dishes for delicious and nutritious meals.

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Princess

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Sources of Vitamin D

Source of vitamin D: 1.Sunlight 2.Cod liver oil 3.Salmon 4.Swordfish 5.Tuna fish 6.Orange juice fortified with vitamin D 7.Dairy and plant milks fortified with vitamin D 8.Sardines 9.Beef liver 10.Egg yolk 11.Fortified cereals

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Ayesha Raza

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NUTRITION

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. The science that studies the physiological process of nutrition is called nutritional science.

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Preeminence

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Vitamin

Fresh meat

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