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"If you have no confidence in self , you are twice defeated in the race of life." Hon. Mosiah Marc

"If you have no confidence in self , you are twice defeated in the race of life." 

Hon. Mosiah Marc
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Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22%

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22% Eating at least two servings of avocado week by week was related with a lower chance of cardiovascular illness, and subbing avocado for specific fat-containing food sources like spread, cheddar, or handled meats was related with a lower hazard of cardiovascular sickness occasions, as per new exploration. Avocados contain dietary fiber, unsaturated fats particularly monounsaturated fat (solid fats), and other great

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22%

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Himeji Castle makes you want to visit twice.

A photo from my visit to Himeji. The first time I visited Himeji Castle, I forgot my smartphone and desperately wanted to see the place, so I visited twice. There are various facilities around the castle, and I found myself reading popular anime novels in the library, and before I knew it, the sun was setting... I also enjoyed the majestic atmosphere of the castle at night.

Himeji Castle makes you want to visit twice.
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