Baskadia

10 ways to stay motivated in life

10 ways to stay motivated in life Your life is a one time most precious gift of God to you. A life full of enjoyment and cheers should have motivation in it. One should have a strong motivation in life to live in a good way. Following are the few suggestions that someone can follow to make the life a window of heaven. 10. Set Clear and Achievable Goals: One of the most effective ways to stay motivated is to set clear and achievable goals for yourself. Having a specific target to work towards can

We all have a role to play

We all have a role to play to contribute to the human raise for the betterment of everyone... My notes on what we can do, you will notice a he/she remark meaning not gender specified all hands are needed to work together

DNA is giving new insights to why Coronavirus hits individuals in an unexpected way

DNA is providing new clues to why COVID-19 hits people differently

HOW TO IDENTIFY BACKSTABBING FRIENDS.

Identifying backstabbing friends can be challenging, but here are some signs to watch out for: Trust Your Gut: Pay attention to your intuition. If you feel uneasy or sense dishonesty, it's worth investigating further. Inconsistencies: Watch for inconsistencies in their words and actions. Backstabbers often say one thing to your face and another behind your back. Lack of Loyalty: If they frequently betray the trust of others, they may do the same to you. Negative Comments: Be wary of friends who

UNICAL SENIOR STAFF CLUB AWARDS CHIEF OF STAFF TO C'RIVER GOVERNOR LIFE MEMBERSHIP

By ETTAH EMMANUEL O. On December 6, 2024, the Chief of Staff to the Executive Governor of Cross River State, Mr. Ironbar, was honored with a prestigious Life Membership award by the University of Calabar Senior Staff Club. The award was presented during the Investiture/Fundraising Ceremony held at the Club’s venue on Etta Agbor Road, Calabar, which attracted numerous distinguished personalities from the political, business, and academic circles. The award recognizes Mr. Ironbar’s exceptional con

How to become successful in life

You might be in a negative spiral, productively or psychologically, stuck thinking you’re just not good enough , you’ll never get ahead, and the world is unfair . Or perhaps you feel pretty good about your attitude, but you know there’s always room for improvement , and you’re curious about what you can tweak to do better. Whatever your current position, you have the opportunity to take agency at work and in life. You can actively improve your situation because it all comes down to attitude , an

Self worth is paramount to a successful life

How do you see yourself? This simple But important question has a bearing to individual's success. The way you see yourself is directly proportional to who you will eventually become. Do you see yourself as one of the ten spies sent by Moses to spy the land of cannan who came back with a remark that "we were like grasshoppers in our own eyes." Or are you like the 2 spies who came back with a positive remark that they could conquer the land. Your life cannot be better than the image you hold in

The Importance of Hygiene: A guide to a healthy life

Health is wealth, a healthy human is as strong as one can ever be

What is success? (How to achieve it?)

Success is the achievement of personal goals and aspirations, driven by one's values and desires. It involves setting meaningful objectives, persevering through challenges, continuously learning and improving, maintaining discipline and integrity, building strong relationships, and adapting to change. Success is a subjective concept and should be defined on an individual basis rather than relying solely on external measures or societal expectations.

How to overcome stress in our daily life:

1) Do exercise in the every morning. 2) Avoid the overthinking. 3) if you don't handle the situation in under stress so walk away form that situation for some time. 4) Deep breathing. 5) Talk about your problems. If you face any kind of problem make a possible solutions by your own self. 6) Make time of hobbies. 7) Avoid the Alcohol and other substance use.

The Science of Happiness: Unveiling the Secrets to a Joyful Life

"The Science of Happiness: Unveiling the Secrets to a Joyful Life" explores the key elements that contribute to a fulfilling and joyful existence. It delves into the importance of positive emotions, such as gratitude and mindfulness, and how they can enhance overall well-being. The article highlights the significance of building strong social connections and maintaining healthy relationships, which are crucial for long-term happiness. It also examines the role of mental and emotional resilience in coping with life's challenges. By practicing mindfulness and meditation, individuals can reduce stress and improve their emotional health. The interplay between genetics, environment, and personal choices is discussed, emphasizing that while genetics may influence our baseline happiness, our choices and surroundings play a significant role in shaping our overall well-being. Practical strategies are provided to help readers overcome negative thinking and self-doubt, fostering a more posi

Lifestyle Change: The Necessity of a Healthy Life and the Best Way to Prevent Diseases

Lifestyle Change: The Necessity of a Healthy Life and the Best Way to Prevent Diseases Introduction Maintaining a healthy lifestyle and achieving a higher level of physical and mental well-being is of utmost importance for every individual. In this regard, a lifestyle change can be seen as an effective solution to improve the quality of life and prevent diseases. This article explores the necessity of a lifestyle change and provides strategies for preventing diseases. The Need for a Lifestyle Ch

ANGER MANAGEMENT 101:Best way to live happy to control anger..Control Your Anger for a Happier Life.

SUMMARY:: - Anger is a normal emotion, but it's important to learn how to control it. - Recognizing the early warning signs of anger can help you to manage it before it gets out of control. - Deep breathing, relaxation techniques, and mindfulness can all help to calm anger. - If you can identify the root cause of your anger, you can work on addressing it. - Avoiding hasty decisions or angry outbursts can help to prevent negative consequences.

True to life but without the price tag: The decoy weapons Ukraine wants Russia to destroy

They are created with one single aim in mind: to be destroyed as quickly as possible. And in that, the steelworks company behind them boasts, these decoy weapons are remarkably successful: hundreds have been targeted by Russian forces almost as soon as they were deployed. Ukrainian D-20 gun-howitzers, American-made M777 howitzers, mortar tubes, air defense radars… the list goes on. If it is deployed and operational in Ukraine, chances are that Metinvest has either copied it, or is in the process

"Unveiling the Impact of Bad Health Habits: A Path to Wellness"

Our choices shape our health, and breaking free from bad habits is a crucial step towards achieving a vibrant and fulfilling life. By recognizing the negative impacts of these habits and making small, consistent changes, we can pave the way to improved well-being and a healthier future. Remember, it's never too late to start prioritizing your health. Let this blog post serve as a guide to making informed choices that lead to a happier, healthier you.

Take Control of Your Life: 5 Empowering Strategies to Transform Your Destiny

Are you feeling stuck in a rut, struggling to take the reins of your own life? It's time to break free from the shackles of uncertainty and reclaim control over your destiny. Taking charge of your life is a journey of self-empowerment and transformation, and it all starts with a few fundamental steps. Here are 5 empowering strategies to help you seize control and steer your life in the direction you desire. 1. Define Your Vision : Begin by envisioning the life you want to lead. What are your goa

How to Find the Best Key to Life

Are you searching for the key to life? Achieving happiness and success can be difficult, but it is possible with the right approach and attitude. The key to life is finding what works best for you and taking action. The first step is to get clear on what you want and why you want it. Spend some time reflecting on your goals and dreams and consider what you need to do to make them a reality. Once you have identified what you want, create a plan of action and take steps to make your goals happen.

Riding Life’s Waves: How to Stay Creative, Focused, and Strong on Good Days and Bad

Hey my dears!!! You’re going through a very real, very human experience—those highs where everything feels meaningful and fulfilling, and then the lows where even surviving feels like a challenge. First of all, you’re not alone in this. Life is full of these waves, and learning how to ride them is key to finding balance, purpose, and inner strength. 1.Understand the Nature of Ups and Downs Think of life like the ocean—there are calm days and stormy ones. The goal isn’t to avoid the storms but to

How to weigh loss naturally.

Losing weight naturally involves a combination of healthy habits. Here are some key points that could be included in your article:Balanced Diet: Emphasize whole foods, lean proteins, fruits, vegetables, whole grains, and healthy fats. Portion control is crucial.Hydration: Drink plenty of water throughout the day to stay hydrated and aid digestion.Regular Exercise: Include a mix of cardiovascular exercises, strength training, and flexibility exercises for a well-rounded fi

How to Live a Life of Faith Through God's Teachings.

Living a life of faith through God’s teachings is a noble endeavor and one that has great rewards. As Christians, it is our duty to honor God and to live our lives according to the principles set forth in the Bible. Living a life of faith is not easy and requires a commitment to following God’s will. Here are some tips to help you live a life of faith through God’s teachings. 👉 Surround yourself with positive influences. It is important to be mindful of the people and things that you expose your