Baskadia

Insomnia: Causes, Types, Diagnosis, Effects, and Treatment

According to national sleep foundation guildness , an healthy adult needs between 7 and 9 hours of sleep per night, people of age 65 and above are advice to have a 7 to 8 hours of sleep on a night basis. Generally speaking, it is good to have a full night sleep at any age for a healthy living Globally, around one-third of people experience difficulties in sleeping and unsatisfied sleep. when these difficulties meet some criteria it is diagnosed as insomnia. What is insomnia ? insomnia is a sleep

Mohammed Uzzal Miah: The Influencer Illuminating Sylhet's Stories on the Silver Screen

Blending Social Influence with Cinematic Passion to Spotlight Regional Talent

London Style Unleashed: Showcasing Striking Projects by Design and Build Companies

Introduction London, a city steeped in history and pulsating with modernity, owes much of its distinctive architectural charm to the creativity and innovation of design and build companies. In this exploration, we delve into the heart of London's design and build industry, unraveling the unique style that defines the city's skyline. What Defines London Style in Design and Build? London's architectural identity is a tapestry woven from historical influences and contemporary trends. From the iconi

Elevate Your Style with Luxurious Silk Scarves: A Western Fashion Essential

When it comes to timeless fashion accessories, silk scarves have always held a special place. In Western fashion, silk scarves have been celebrated for their elegance, versatility, and luxurious appeal. Whether you want to add a touch of sophistication to a casual outfit or elevate a formal look, silk scarves are the perfect choice. In this blog post, we’ll explore the allure of silk scarves in Western fashion and how these exquisite accessories have become a staple in every style-conscious indi

Is Honey Good For Diabetes?

Honey Good For Diabetes? Honey is a sweet, natural substance that has been used for centuries as a sweetener and a medicinal remedy. In recent years, there has been a growing body of research suggesting that honey may be beneficial for people with diabetes. Diabetes is a chronic disease characterized by high levels of sugar (glucose) in the blood. This occurs when the body is unable to produce enough insulin, a hormone that regulates blood sugar levels, or when the body is unable to effectively

How to Style the Latest Fashion Trends of 2025 Like a Pro

Explore the top fashion trends of 2025, from sustainable styles to bold streetwear looks. Discover how digitalization is transforming the fashion industry and how you can embrace the latest styles with confidence.

You Are Putting Your Life At Risk When You Sleep With The Lights Switched On At Night

Surplus money and a good night’s sleep free from car horns, children’s cries and the nagging of a troublesome wife are the best wishes of a typical human from any part of the world. However, the latter is the central focus of this article, SLEEP. Of course, it pays to have a comfy sleep daily and wake strong and alert, but what exactly is sleep? In my perspective, Sleep is a natural state of calmness and temporary dormancy of the body’s nerves. This means when we sleep, our body is in a state of

Dark Circles: Get rid of dark circles in a few minutes, adopt these home remedies.

The problem of dark circles has become quite common nowadays due to bad routine. Often people work on computer computers throughout the day and also sleep late at night, due to which dark circles come under their eyes. Excessive use of the phone etc. also increases the risk of dark circle dark circle. It can definitely be reduced for some time with makeup. But it is not easy to remove dark circles completely. That's why today we will tell you how you can get rid of these dark circles problem, so

Modern Exterior Lighting: Enhance Your Outdoor Space with Style and Functionality

Modern exterior lighting enhances both the aesthetics and functionality of outdoor spaces. It improves curb appeal, ensures safety, and offers energy-efficient solutions through LED and solar-powered lights. Popular options include wall-mounted lights, pathway lighting, motion sensor lights, recessed lighting, and outdoor pendant lights. Choosing durable, weather-resistant materials and energy-efficient designs can help homeowners create a stylish and secure outdoor environment.

Embracing the Joy of Christmas: Celebration Ideas and Styling Tips

Christmas is more than just a holiday; it’s a season of joy, love, and cherished traditions. From sparkling decorations to cozy gatherings with family and friends, the festive spirit fills the air with warmth and excitement. As we countdown to the most magical day of the year, it’s time to plan everything from the perfect Christmas tree to the outfit and look that will steal the show at every holiday party. Ways to Celebrate Christmas in Style 1. Deck the Halls with Festive Cheer Decorating your

Obstructive sleep apnea

Obstructive sleep apnea What is obstructive sleep apnea? Obstructive sleep apnea (OSA) is a common sleep disorder that affects millions of people worldwide. It is a condition in which the upper airway is narrowed and breathing is interrupted repeatedly during sleep. This can lead to a variety of symptoms, including daytime sleepiness, headaches, and irritability. If left untreated, OSA can lead to serious health problems such as high blood pressure, heart disease, and stroke. This article examin

Unveiling the Power of HIIT Workouts: How to Burn Fat and Boost Endurance

The article "Unveiling the Power of HIIT Workouts: How to Burn Fat and Boost Endurance" introduces the concept of High-Intensity Interval Training (HIIT) as a highly efficient and effective fitness regimen.

Benefits Of Ginger

Ginger is a spice that has been used for thousands of years in traditional medicine systems around the world. It is believed to have a wide range of health benefits, including reducing nausea, relieving pain, and improving digestion. In this article, we will explore the unique benefits of ginger in more detail. Reduces nausea and vomiting: Ginger has been shown to be effective in reducing nausea and vomiting caused by motion sickness, morning sickness during pregnancy, and chemotherapy-induced n

If I were You

Introduction: Life presents us with countless opportunities to put ourselves in someone else's shoes. By imagining what it would be like to walk a mile in another person's footsteps, we can develop a deep sense of empathy and understanding. In this blog, we will explore the transformative power of "If I Were You" thinking and how it can inspire personal growth and positive change in our lives and relationships. 1:Expanding Our Perspective: When we adopt an "If I Were You" mindset, we step outsid

HOW TO OVERCOME DEPRESSION

I am offering some general suggestions that may help you overcome depression. It's important to note that depression is a complex condition, and what works for one person may not work for another. If you're experiencing depression, it's crucial to seek professional help from a qualified mental health provider. They can provide personalized guidance and support based on your specific situation. However, here are some self-care strategies that may be beneficial: 1. Reach out for support: Share you

The Ultimate Guide to Managing High Blood Pressure

Managing high blood pressure requires a comprehensive approach that includes lifestyle changes, medical treatments, and regular monitoring. By understanding the causes and risk factors for hypertension, individuals can take proactive steps to prevent and manage this condition. Adopting a heart-healthy diet, engaging in regular physical activity, and working closely with healthcare providers are key in achieving optimal blood pressure control.

How to Style Dresses in Winter

Winter is the perfect time to experiment with different styles and outfits. You don't have to give up wearing your favourite dresses just because it's cold outside.

Cozy Up in Style: Essentials Hoodies for Chilly Days

Welcome to the cozy world of hoodies! As the temperature drops and the chilly winds start to blow

"Essential Tips for Embracing a Stylish and Fulfilling Life"

Welcome to "Life and Style"! In this article, we will explore the secrets to living a stylish and fulfilling life. From fashion and beauty to personal growth and self-care, we will provide you with valuable insights and actionable tips to help you enhance your lifestyle. Whether you are a fashion enthusiast, a self-improvement seeker, or someone looking for inspiration, this article will guide you on your journey towards a more stylish and meaningful existence.

Long Life is what you eat and do. (eat healthy and exercise more)

To become smart, strong and boost your IQ, always watch what you eat.