「sleep」の投稿一覧

"sleep of the just"

"Sleep of the just" In Fresh freeze–I freeze up myself Sleeping with a rib Clothed by white cloth Methinks it's short sleep And starts swimming in dream But later,peer myself on top of grim Seeking for my bejeweled bed As soft as silk to take a rest In the mute breeze with bed of roses Why bedlinen of mine becomes Stones with different soils? Gathering of paper and cheer Neither seems to defend my star When coming down from heaven To anticipate my cloud or get me a brief To call mine that "it's high time I left" Oh what a waste space I spent ! I voice out for some help Either rescue me from this dark Or bring bright as a button light 'cause I wish I were on previous space Where seeking out my bed and board And peer my star as star apart Oh ! Is this the end of my life ? ©ASO,Tijani Innovator onilu April 19,2023

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The Role of Sleep in Health and Well-being

Sleep, often underrated in its significance, plays a pivotal role in our overall health and well-being. It's not merely a period of rest; it's a vital process that rejuvenates both the body and mind. Research consistently emphasizes the importance of quality sleep for various aspects of health, from cognitive function to immune system regulation. Why is Sleep Important? Quality sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, an

Relationship Between Sleep and Height Growth

Sleep is essential for our general health and wellbeing and affects both our physical and mental development in a variety of ways. Height growth is one area where sleep is crucial, especially during childhood and adolescence. The release and control of growth hormones play a key role in the link between sleep and height growth. The development and expansion of muscles, cartilage, and bones—all of which have a direct impact on height—require growth hormones. In particular during the first few hou

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Healthy lifestyle

Living a healthy life is one of the most important goals we can set for ourselves. A healthy lifestyle is not just about eating right and exercising, but also about taking care of our emotional and mental well-being. When we take care of ourselves, we not only feel better physically, but we also feel better mentally and emotionally. Here are some tips on how to live a healthy life. 1. Eat a healthy diet: Eating a healthy diet is essential to maintaining good health. A healthy diet consists of a

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The Importance of sleep

What is sleep? -Sleep is a natural, recurring state of rest for the body and mind, characterized by reduced consciousness, decreased sensory activity, and inactivity of voluntary muscles. It is essential for overall health and is regulated by a complex interplay of biological processes influenced by internal and external factors. During sleep, the body undergoes various physiological changes, including brainwave patterns, hormone regulation, and tissue repair. Why is sleep important? -Sleep is c

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"Unraveling the Mysteries of Sleep: Why It Matters for Everyone"

The piece offers insights into the science behind sleep cycles, the benefits of proper rest on memory and emotional regulation, and the broader societal implications of a well-rested population. Practical sleep tips are provided, concluding with the idea that investing in quality sleep is a powerful step towards unlocking our full potential in daily life.

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