Baskadia

The Importance of Self-Care for University Students by Ruth Achimugu Abodia

University life is a thrilling experience that brings new challenges and opportunities. However, the pressure to excel academically, socially, and extracurricularly can take a toll on students’ mental and physical well-being. That’s why self-care is essential for university students to maintain their overall health and happiness. Physical self-care is critical for students to perform their best. Regular exercise, healthy eating, and sufficient sleep can help reduce stress and anxiety, improve mo

Navigating the Flames of Burnout: Finding Balance and Renewal

Burnout is a pervasive issue characterized by physical and emotional exhaustion, detachment, and reduced performance.

✨ The importance of self-love✨

I’m happy even if only one person gets motivated by my writing. I will donate 10% of the income earned from this website to charities. 🤍✨

Embracing Self-Love: A Journey to Inner Fulfillment*

In the hustle and bustle of everyday life, amidst the demands of work, relationships, and societal pressures, it's easy to lose sight of the most important relationship we'll ever have – the one with ourselves. Yet, at the core of our being lies a profound need for self-love, a sentiment often overlooked but essential for our overall well-being and happiness. Self-love is not merely about indulging in superficial pleasures or fleeting moments of gratification. It's a profound appreciation and ac

The summary of the hard thing about hard things

The writer of the book Benjamin Abraham Horowitz (born June 13, 1966) is an American businessman, investor, blogger, and author. He is a technology entrepreneur and co-founder of the venture capital firm Andreessen Horowitz along with Marc andressen .The importance of making tough decisions and facing hard truths head-on. .The importance of building a strong company culture. .The importance of being a good leader and manager .The importance of being able to adapt to change

Explore the power of imaginations, And self recovering

The book delves into the struggles of the narrator, who yearns for happiness while navigating a challenging reality. Dreams shattered, seeking redemption and self-discovery. The narrative evolves into reflections on self-worth, learning from mistakes, and caution in relationships. It concludes with a contemplation on the illusory nature of the world, suggesting intriguing ideas about unknown realms, shared minds, and the mysterious role of mirrors in shaping perception.

The point of view of the problem child

It starts with a girl who is always misunderstood by everyone especially her parents

Leadership Development through the Driscoll Model of Reflection

Effective leaders continually seek ways to improve their skills, learn from experiences, and drive positive change within their teams and organizations. The Driscoll Model of Reflection provides a simple yet powerful framework that leaders can use to evaluate their actions, decisions, and leadership style. By reflecting on past experiences through the model's three questions— What? So what? Now what? —leaders can identify areas for improvement, enhance their decision-making, and foster personal

A Prison of pain

The poem "A Prison of Pain" tells the story of a woman's journey from an abusive marriage to freedom, self-love, and happiness.

Life As A Poet

My very first poem I ever wrote. I was either 13 or 14 years old. After that, I knew writing was something I was born to do.

Empowering Self-Care: Sharing Knowledge

What Is Self-care? Self-care refers to the intentional actions individuals take to care for their physical, mental, and emotional well-being. It involves recognizing one's own needs and taking steps to fulfill them in order to maintain a healthy balance in life. Self-care activities can include anything from practicing mindfulness and setting boundaries to engaging in hobbies, seeking social support, and prioritizing rest and relaxation. Overall, self-care is crucial for promoting overall health

From the Lowest Point to the Highest Dreams: Embracing Dedication, Hard Work, and Self-Trust

In life, there are moments when we find ourselves at our lowest ebb. But have you ever tried looking in the mirror during those times and saying to yourself, "I may not be where I want to be, but I'm sure that's where I'm gonna be". It's a powerful reminder that dedication, hard work, and discipline are the keys to transforming our lives. Great things often start small, and progress may seem slow, but by the end of the year, you'll be amazed at how far you've come. The only condition: never stop

THE ART OF SELF-LOVE

SELF-LOVE is not self-seeking, it is not self-centredness, it is not selfishness, and it has absolutely nothing to do with amassing wealth nor coveting those of others.  However, Self-Love is " the knowing, accepting, and imbibing into the core of your soul, the divine truth that you are a total and complete embodiment of True Love and not  allowing  anything to shake this fundamental truth in you "   Hence, the art of Self-Love is  the science, the mental attitudes and the transformative effect

Unlocking the Power of Mindfulness: A Path to Greater Well-being

In today's fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity can feel like a rare luxury. Yet, amidst the chaos, there exists a powerful tool for cultivating inner calm and enhancing overall well-being: mindfulness. What is Mindfulness? At its core, mindfulness is the practice of paying deliberate attention to the present moment without judgment. It involves tuning into our thoughts, feelings, and sensations with curiosity and acceptance, ra

Self love 🖤

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Unlocking Your Potential: Strategies for Personal Development and Self-Improvement

Setting clear and specific goals is first step towards personal development.

Self Talk .By Professor Tanvir Ali Khatana.

The Power of Self-Talk Self-talk refers to the internal dialogue we have with ourselves, either verbally or in our thoughts. It's a powerful tool that can shape our mindset, behavior, and overall well-being. Positive Self-Talk Positive self-talk involves: Encouragement: Supporting and motivating yourself Affirmations: Repeating positive statements to boost confidence Self-compassion: Treating yourself with kindness and understanding Benefits of positive self-talk: Boosts confidence Improves mental health Enhances resilience Supports goal achievement Negative Self-Talk Negative self-talk involves: Criticism: Focusing on flaws and mistakes Self-doubt: Questioning abilities and judgment Self-blame: Attributing failures to personal shortcomings Effects of negative self-talk: Low self-esteem Anxiety and depression Self-sabotage Missed opportunities Practicing Positive Self-Talk Notice your thoughts: Become aware of your internal dialogue Challenge negative thoughts:

Happy life theme

A "happy life" can be defined as one that is characterized by a sense of well-being, contentment, and fulfillment. Some key elements that may contribute to a happy life include maintaining a positive outlook, practicing gratitude, being mindful of the present moment, engaging in personal growth and self-improvement, building and maintaining strong relationships, and taking care of one's physical and emotional well-being through self-care.

To my old self

Misbehave to golden days