Swimming: A Life-Saving Skill and Sport
Swimming is both a recreational activity and a competitive sport that involves moving through water using different strokes. It is a life-saving skill that provides numerous physical and mental health benefits. Types of Swimming Strokes Freestyle – The fastest and most common stroke, involving alternating arm movements and a flutter kick. Backstroke – Swimmers float on their backs while performing an alternating arm motion and a flutter kick. Breaststroke – A slower stroke where both arms move t
