Baskadia

One good weight reducing spice containing multiple health benefits

One good weight reducing spice containing multiple health benefits Introduction Let us discuss the natural ingredients consumed in our kitchen as spices. Those are used as flavoring agents to prepare mouthwatering dishes. These are different types of spices. For centuries, these have also been famed for their medicinal value. Therefore, we will discuss a spice known as cloves. Cloves are a versatile spice that provides health benefits while adding flavor. Rich in antioxidants, it may help regula

Youth! We have one Sierra Leone

By Simeon Austin David Pangu Election time has come again Youth of Sierra Leone, let's refrain From tribal and partisan sentiment Let's put our country first, let's be content The ballot box is where we cast our vote A peaceful election is what we'll promote No violence, no anger, no fear Let's embrace democracy and make it clear We are one nation, we are one people Let's rise above hate and let love be the fuel That drives us forward, that drives us ahead Let's make a better Sierra Leone, let's

The forgotten dairy

In the quiet attic of an old Victorian house, Alex stumbled upon a dusty and forgotten diary while searching for old family photographs. The diary's leather cover was worn, and its pages yellowed with age. As Alex flipped through its contents, they were astonished to find that the diary seemed to predict future events with eerie accuracy.

Effutu Senior High Tech

Efutu Senior High Technical School, originally established as a Community Day School in February 1999, was later absorbed into the Public Educational System by the Government through the Ghana Education Service in September 2001. Which is now "twenty something " years old .Records available indicate that this school is the the outcome of the untiring efforts of the chief of Efutu, Nana Afari Twarko VI, the Queen Mother Nana Amba Eyiab I, and the then hard-working Assemblyman Mr. Freeman Abaidoo

Unbalanced Muscles: What to Do If One Arm Is Bigger Than the Other?

In this article, we will explore the reasons behind uneven arm development and provide guidance on what to do to achieve symmetry.

Are you the one?

An introspective approach for the matters of heart!

Unable to Post an invoice to Sage One via API 422 Error

Sage One is a popular accounting software that is used by businesses of all sizes. Unfortunately, sometimes customers run into problems when trying to post invoices through the Sage One API 422 error. In this article, we will walk you through some solutions to the problem and help you get your invoices posted without any trouble. I'm receiving an Unable to Post an invoice to Sage One via API 422 Error message when trying to POST an invoice through the Sage One web application. I've tried multipl

You are the one I choose

You are the one I choose today You are the one I will choose tomorrow You are the one I will keep choosing Even if life brings us obstacles Even if life brings us challenges That we are frustrated and tired of one another I will keep choosing you, choosing us. You are the one I will choose everyday You are the one I will choose every moment You are the one my mind choose always Even though we get angry at one another Even though we felt like giving up That we can't control our emotions I will ke

What You May Not Know About Sen. Eteng's One-year Representation

ETTAH EMMANUEL O. The central senatorial district has witnessed mixed reactions regarding Sen. Eteng Jones Williams achievements in his first year in office. While some have acknowledged his accomplishments, others have sought to misrepresent facts and downplay his efforts. Despite not being the most media-savvy or loudest national assembly member, Sen. Eteng has demonstrated significant progress in his legislative duties and contributions to his constituents. In terms of lawmaking, Sen. Eteng h

MAYBE ONE DAY

Maybe one day is a work of Agu Sunday Chidera, He's sharing his pain in past and how he's been struggling to reach out his dream. He's writing with hope and resilience that one day he'll be among...

One Type of Exercise That Makes People Live Longer

This article initially appeared on Outside If you're searching to reboot definitely your health this year, you may sign up for your first triathlon, kickstart a meditation habit, or definitely cut down on ultra-processed foods, or so they thought. But the today's science suggests the exceptional way to for all intents and purposes improve for all intents and purposes long-term health for the most part is not physical, it's social: connection, which essentially is fairly significant. Strengthenin

Indus Civilization: One of the World's Earliest Urban Cultures

The Indus Valley Civilization (also known as the Harappan Civilization ) was one of the world’s earliest and most advanced ancient societies. It flourished around 2500 BCE to 1900 BCE in the northwestern regions of South Asia, covering parts of present-day Pakistan, India, and Afghanistan . Known for its well-planned cities, advanced drainage systems, and sophisticated trade networks, the Indus Civilization remains a fascinating chapter in human history. Geography and Major Cities The civilizati

IPAC FELICITATES SEN. PRINCE OTU/PETER ODEY ONE YEAR ANNIVERSARY IN OFFICE

A YEAR OF PROACTIVE GOVERNANCE & DEV’T INITIATIVES

18-year-old prodigy Andrea Kimi Antonelli passes driving test weeks before Formula One debut

18-year-old prodigy Andrea Kimi Antonelli passes driving test weeks before Formula One debut Rising star Andrea Kimi Antonelli has passed his driving test just six weeks before he makes his Formula One debut for Mercedes at the Australian Grand Prix. The 18-year-old, who is replacing Lewis Hamilton after the seven-time world champion opted to move to Ferrari, was pictured in a Mercedes social media post sitting in a driving school car giving a thumbs up to the camera, accompanied by the caption:

A Promising Start: Day One at DLDP's Destiny Leadership Development Program

Title: A Promising Start: Day One at DLDP's Destiny Leadership Development Program In a spirit-filled morning at the Daystar Leadership and Professional Development Institute (DLPDI), the Destiny Leadership Development Program (DLDP) unfolded its inaugural day with a theme centered on bonding and the enlightening world of sign language. Madam Jenny Irungu, the esteemed Executive Director, set the tone with a heartfelt prayer, paving the way for Mr. Sosnes Olindo, hailed as the "face of the unive

Every single one of Erik ten Hag's 16 Man Utd signings ranked – from Antony to Hojlund

Every single one of Erik ten Hag's 16 Man Utd signings ranked – from Antony to Hojlund Erik ten Hag is under mounting pressure and his signings have been increasingly under the microscope – here Daily Star Sport ranks all 16 of the Dutchman’s Man Utd signings Erik ten Hag is under mounting pressure at Old Trafford after Manchester United were swept aside by Manchester City in the derby on Sunday. United may feel aggrieved to have been behind at the break after VAR awarded City a penalty in the f

58 Birthday Gbosas to One of Nigeria's Finest Youth And Sports Minister.

By Hammed Alabi Oyewale writes Today, I have the absolute pleasure of joining Nigerians home and diaspora to wish the very happiest of birthdays to a political juggernaut and frontline politician from oyo state, the Agbaakin of Ogbomoso land, and erstwhile Honourable Minister of youth and sports development, Chief Sunday Akin Dare ,FNIS,CON.A man whose leadership is truly invaluable.A man blessed with many remarkable qualities, where having a great sense of leadership is just one of them. He h

C’RIVER MIN.SPORTS CELEBRATES ONE YEAR ANNIVERSARY OF GOVERNOR BASSEY OTU’S REMARKABLE ACHIEVEMENTS

BY ETTAH EMMANUEL O. Cross River State's journey to sporting excellence has reached new heights under the visionary leadership of Governor Bassey Otu, as affirmed by the commendations from Hon. Agnes Atsu, the Commissioner for Sports Development. As the state commemorates one year of Governor Otu's transformative governance, the sports sector stands out as a shining example of progress and achievement. Under Governor Otu's stewardship, Cross River State has undergone a sporting renaissance, prop

One pretty summer

When you find someone for whom you are willing to give up on everything; then what matters is you being with that person and this is my romantic encounter I will be treasuring forever.

Mother you are number one

MOTHER YOU ARE NUMBER ONE . Mother you are number one. Nine months I stayed with you. Walk with you,ate with you,sleep with you. Mother you are number one. At night when I cry,you breastfeed me Your breast milk made me to stop crying You changed my wet napkins. Mother you are number one. You taught me how to sit and talk When I crawl you guided me to stand Step by step I walk and run. Mother you are number one. You took me for post- natal clinic weekly  and tirelessly. Patiently you watched me