The Benefits of Olive Oil
The Benefits of Olive Oil Olive oil, often celebrated as a cornerstone of the Mediterranean diet, is not only a flavorful addition to various dishes but also packed with health benefits. Extracted from the fruit of the olive tree, olive oil has been used for centuries, and modern research continues to uncover its many advantages. Here are some key benefits of incorporating olive oil into your diet: #### 1. Heart Health Olive oil is rich in monounsaturated fats, particularly oleic acid, which is
