Baskadia

How to increase the amount of fibre in your meals and why it should be done

Fibre has primarily been linked with aiding digestion alone as it helps to bulks up stool. This is however not the extent of its uses as it goes beyond this stand alone role of assisting with bowel care, it also helps in overall health by ensuring an even balance of the microbiome, regulating bodyweight as well as minimizing chances of chronic illness.

Taming the Takeout Monster: Budget-Friendly Meals to Slay Your Food Debt

Taming the Takeout Monster Summary: Slay Your Food Debt with Budget Meals This article tackles the struggle with takeout temptations and their impact on your wallet and health, especially when slaying a debt dragon. It equips you with strategies and recipes to conquer those cravings and cook delicious, budget-friendly meals at home. By following these tips and unleashing your inner chef, you can triumph over takeout urges and conquer your financial goals!

Vegetarian Night: Delicious and Nutritious Meal Ideas

Vegetarian night is a great way to enjoy delicious and nutritious meals without the need for meat. Whether you’re a full-time vegetarian or just looking to cut down on your meat consumption, vegetarian night is a great way to explore new flavors and get creative with your cooking. Here are some delicious and nutritious meal ideas to get you started. Stuffed Peppers: Stuffed peppers are a classic vegetarian dish that can be made with a variety of ingredients. Start by hollowing out bell peppers a

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Foods Protein to Your Meals

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Protein for health

MADE IN NIGERIA MEALS

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A delicious meal

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Meals

Favourite food

Traditional meals from the Grassfield of cameroon