Baskadia

"The greatest glory in living lies not in never falling, but in rising every time we fall."

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

When It Comes To Losing And Not Having A Child

Losing someone we cared about, especially someone close to us, feels like a dagger piercing our heart, causing sorrow every time our heart beats.

Text messaging program linked to improved lifestyle risk factors for heart attack survivors

A text informing program effectively upheld, educated and persuaded individuals after a cardiovascular failure on the most proficient method to forestall a subsequent coronary episode, as per new exploration distributed today in the American Heart Association's companion investigated diary Circulation. Concentrate on members showed minor enhancements in sound way of life measures following a year, in spite of the fact that members had no upgrades in accepting drugs as recommended. As per the Ame

Hopeful Bird Heals Lonely Heart

In a quaint village, an elderly man named Samuel, burdened by loneliness, discovers a wounded bird with a broken wing. His compassionate care for the bird, whom he names "Hope," brings newfound purpose to his life. As he nurses Hope back to health, an unspoken bond forms, and their story unfolds against the backdrop of changing seasons. Samuel's act of kindness and the bird's recovery become a heartwarming tale of resilience, transformation, and the enduring power of hope.

THE BLEEDING HEART

Let us stop the killings happening on a daily basis

The Fearless Heart

In the midst of all life's chaos and strife, There beats a heart that's fearless, full of life. Unafraid to take on any challenge or task, It's driven by a passion that's hard to mask. It's not afraid to take risks and leap, For it knows that fortune favors the bold and the deep. With each beat it grows stronger and bolder, Courageous and determined, never to fold over. The fearless heart is a beacon of hope, A source of strength when we find it hard to cope. It's the voice that whispers, "You c

Open Your Heart To Love

I know you started searching for your true love a long time ago, and you have been searching for someone who will understand you, who is willing to feel your pains. But because you haven't get the right person, you have decide to give up on love, and because of what you have been through, the lessons you have learned and the pains you have been through, you have decide to leave alone, to prove to everyone you are better on your own. But remember you can't keep running away from love just becaus

MY HEART

The depth of my heart is the size of the deepest ocean. A well of wisdom, when it's waves hits you there is no resisting. Are you interested? The size of my heart is the size of the deepest ocean. I ground myself so when there's a stirring inside you do not get hit by the raging storm. Will you be mine? The size my heart is the size of the deepest ocean. If it's a cool breeze and a trip to serenity you need! Stand by me 'cause I' ll take care of you!

STOP BREAKING YOUR OWN HEART

You got to understand somethings are meant to happen, but just not meant to be. By LiiderBoi Blog

My Heart

My heart is beating for u, For!That I was living. I want to express my love for u , That I was daring. I felt you are my girl, That I was caring. You only used me, Then I was crying. You slowly leave me, Then I knew my love was ending.

A Broken Heart: For My Friend (Girl)

Everyone has a bittersweet memory with the beloved one. We can be friend with anyone we feel comfortable with. Somehow, the feel we kept for so long can kill us inside. Crush culture, stranger-friend-stranger. That's all

Words From The Heart_1

If I speak from my heart, you might think is a joke, but these are the things I want you to know, I know my words might sound crazy but these are the things I have been keeping and I have been for a long time to let you know. I know, I have been the hardest to love but you still find some ways to make me fall for you. At first I knew nothing about love but when I met you, you thought me how to love and how to be loved and you have lighting up my world with joy. I know by the time I'm done with

WE ALL NEED LOVE

Love is a gift that we should all seek. The sun is what makes us weak. In a harsh and cold world, Love warms our hearts and gives us courage. It is laughter that fills our days, comfort that guides us on our paths, love that heals our wounds and calms our fears, and tears that we wipe away. It's the bond that binds us together, the foundation on which we build our hopes. Love is the thread that weaves our lives together, into a beautiful tapestry that endures. So let us all love without reservat

Understanding Heart Attacks Updated Definitions and Treatment Options

A heart attack occurs when blood flow to the heart is blocked, usually by plaque buildup. Type 1: Blockage from a ruptured plaque. Type 2: Oxygen supply-demand imbalance. Symptoms: chest pain, shortness of breath, cold sweats, nausea. Diagnosis requires ECG, blood tests, and imaging. Treatment includes medications like aspirin, angioplasty, or bypass surgery. Long-term prevention involves a healthy lifestyle, exercise, and cardiac rehab.

Title: Cholesterol and Heart Disease in Women

Heart disease is the leading cause of death for women in the United States. High cholesterol is a major risk factor for heart disease, and it is especially important for women to be aware of their cholesterol levels.

Arike's Radiant Heart

Tales of a Arike, an African Princess

Follow your heart

We all get entangle with our desires for amusement after all we only live once, and everyone dies. Happiness is a state of mind, not an actual fact. Follow what you love, but it must also love you too. Follow your heart, but don’t forget to find a home for your heart because you will be tired of chasing a clout.

Pluto

PLUTO I swallow the cruel desire, I dream of reaching the star I fantasize about the warmth that never reaches my toes, make a home in my heart Days go by in hollow laughters and sad eyes Night comes by melting me like a cold ice chaos sprouting in my mind I put on a show to entertain my mates Later cry in the corner painted crimson in their pain Have all the seas but not quite anybody, to sail them through My hands remain chained up and so is my reality False interpretations remain the only wea

An enchanting trip to the heart of Kogi State, Nigeria

In July 2023, I had the privilege of embarking on a remarkable journey to Okene, a town nestled in the heart of Kogi State, Nigeria. This enchanting experience allowed me to immerse myself in the rich culture, history, and natural beauty of this captivating region. Historical Significance: Okene is a town steeped in history, and this became immediately evident as I explored its winding streets and historic landmarks. The Okene Central Mosque, with its striking architecture and serene atmosphere,