Baskadia

"The greatest glory in living lies not in never falling, but in rising every time we fall."

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

Text messaging program linked to improved lifestyle risk factors for heart attack survivors

A text informing program effectively upheld, educated and persuaded individuals after a cardiovascular failure on the most proficient method to forestall a subsequent coronary episode, as per new exploration distributed today in the American Heart Association's companion investigated diary Circulation. Concentrate on members showed minor enhancements in sound way of life measures following a year, in spite of the fact that members had no upgrades in accepting drugs as recommended. As per the Ame

Hopeful Bird Heals Lonely Heart

In a quaint village, an elderly man named Samuel, burdened by loneliness, discovers a wounded bird with a broken wing. His compassionate care for the bird, whom he names "Hope," brings newfound purpose to his life. As he nurses Hope back to health, an unspoken bond forms, and their story unfolds against the backdrop of changing seasons. Samuel's act of kindness and the bird's recovery become a heartwarming tale of resilience, transformation, and the enduring power of hope.

THE BLEEDING HEART

Let us stop the killings happening on a daily basis

MY HEART

The depth of my heart is the size of the deepest ocean. A well of wisdom, when it's waves hits you there is no resisting. Are you interested? The size of my heart is the size of the deepest ocean. I ground myself so when there's a stirring inside you do not get hit by the raging storm. Will you be mine? The size my heart is the size of the deepest ocean. If it's a cool breeze and a trip to serenity you need! Stand by me 'cause I' ll take care of you!

My Heart

My heart is beating for u, For!That I was living. I want to express my love for u , That I was daring. I felt you are my girl, That I was caring. You only used me, Then I was crying. You slowly leave me, Then I knew my love was ending.

WE ALL NEED LOVE

Love is a gift that we should all seek. The sun is what makes us weak. In a harsh and cold world, Love warms our hearts and gives us courage. It is laughter that fills our days, comfort that guides us on our paths, love that heals our wounds and calms our fears, and tears that we wipe away. It's the bond that binds us together, the foundation on which we build our hopes. Love is the thread that weaves our lives together, into a beautiful tapestry that endures. So let us all love without reservat

Understanding Heart Attacks Updated Definitions and Treatment Options

A heart attack occurs when blood flow to the heart is blocked, usually by plaque buildup. Type 1: Blockage from a ruptured plaque. Type 2: Oxygen supply-demand imbalance. Symptoms: chest pain, shortness of breath, cold sweats, nausea. Diagnosis requires ECG, blood tests, and imaging. Treatment includes medications like aspirin, angioplasty, or bypass surgery. Long-term prevention involves a healthy lifestyle, exercise, and cardiac rehab.

Arike's Radiant Heart

Tales of a Arike, an African Princess

Follow your heart

We all get entangle with our desires for amusement after all we only live once, and everyone dies. Happiness is a state of mind, not an actual fact. Follow what you love, but it must also love you too. Follow your heart, but don’t forget to find a home for your heart because you will be tired of chasing a clout.

Pluto

PLUTO I swallow the cruel desire, I dream of reaching the star I fantasize about the warmth that never reaches my toes, make a home in my heart Days go by in hollow laughters and sad eyes Night comes by melting me like a cold ice chaos sprouting in my mind I put on a show to entertain my mates Later cry in the corner painted crimson in their pain Have all the seas but not quite anybody, to sail them through My hands remain chained up and so is my reality False interpretations remain the only wea

An enchanting trip to the heart of Kogi State, Nigeria

In July 2023, I had the privilege of embarking on a remarkable journey to Okene, a town nestled in the heart of Kogi State, Nigeria. This enchanting experience allowed me to immerse myself in the rich culture, history, and natural beauty of this captivating region. Historical Significance: Okene is a town steeped in history, and this became immediately evident as I explored its winding streets and historic landmarks. The Okene Central Mosque, with its striking architecture and serene atmosphere,

From Screen to Heart: The Impact of Game ROMs on Gaming Experiences

Game ROMs, the digital copies of vintage video game cartridges and discs, hold a special allure for many gamers. More than mere software piracy, ROMs uniquely provide interactive access to gaming's seminal building blocks. This generates profoundly meaningful and emotional experiences. Let's explore why.

4 types of tea that are good for health

Tea has for quite a while been revered for its easing properties, and explicit sorts are particularly esteemed for their reasonability in decreasing cough.Here are five sorts of tea that are perfect to taste as well as go about as expected answers for hack help:

Crafting with Heart: The Essence of the Artistic Endeavor

Crafting with heart is a transformative and soul-stirring experience. As artists, we have the privilege of expressing ourselves and touching the lives of others through our creations.

Wealth of the heart 🤍🕊️

♡ “Richness is not about having a lot of wealth, but richness is having wealth of the heart. And what is wealth of the heart? It is contentment.” ✒️ Dr. Bilal Philips

What are 4 Symptoms of Heart Disease

Heart disease remains one of the leading causes of death worldwide, affecting millions of people and often developing silently over time. This condition encompasses a variety of disorders, with coronary artery disease, heart attacks, and heart failure being among the most common. One of the most challenging aspects of heart disease is that many individuals may not experience symptoms until significant damage has already occurred. Recognizing the signs early can make a substantial difference in b

Heart Attack: Which fruit reduces the risk of heart attack?

1. According to various surveys and researches, a large number of people around the world die due to heart disease.  There are many causes of heart disease like heart attack, stroke 2. And diet plays a big role in keeping the heart healthy.  Experts say that there are many foods in our daily food list, which help to increase blood pressure. 3. It also increases the level of harmful cholesterol in the blood.  And one of the main causes of heart attack is this high blood pressure and harmful chole

How Does an Echocardiogram Help Diagnose Heart Conditions?

Echocardiography is a critical tool in modern cardiology, employing ultrasound technology to create dynamic images of the heart. The echocardiogram, often referred to simply as an echo, provides a detailed view of the heart's structure and function, helping healthcare professionals assess various heart conditions effectively. Definition of Echocardiogram An echocardiogram is a non-invasive diagnostic test that utilizes high-frequency sound waves to produce real-time images of the heart. These so