Baskadia

Follow One Course Until Success (FOCUS)

You can't build a career, get in shape, run a marathon, publish a book, invest in a business, have children, and travel the world at the same time. "You can spend your whole life dreaming. And dreams are wonderful things. By all means, dream away. But if you want to turn those dreams into reality, you need to transform them into goals." ⎯⎯⎯⎯⎯⎯⎯⎯⎯

FOCUS AFRICA SERIES Appoints Mr Henshaw Elvin As Head of Product Center

FOCUS AFRICA SERIES Appoints Mr Eric Chinje As Head Global Partnerships & Venture For Africa Dev’t

C’RIVER STATE’S 1ST LADY REV. EYOANWAN ATTENDS FOCUS AFRICA WOMEN MEDICINE, HEALTH & WELLNESS 2024

Nigeria-Africa Trade Mission 2024: Explore Investment Opportunities and Partnerships

Focus on present

focus.

be patient

Towards the goal

Focus

Tea or coffee which one is good for your health

Tea or coffee which one is good for your health Both drinks have their benefits. Tea is his second most popular drink in the world after water. And for many of us, coffee is the best way to wake up in the morning and get him through the day. But if you're looking for a hot (or cold) drink with physical and mental health benefits, which one should you choose? The good news is that both tea and coffee have health benefits. is. teeth. Like anything else, it has been shown to need to be consumed in moderation.Or at least cut out coffee and tea if caffeine bothers you. So let's see if coffee or tea is the best drink for him throughout his day. Health benefits “While it can be argued that both coffee and tea have potential health benefits, the overall benefit of each depends on factors such as the type of coffee or tea, how it is grown, how it is prepared, and how much is consumed.” It depends,” she says Ilana Mühlstein. RDNs. Drinking coffee has been shown to have several health ben

FOCUS

FOCUS

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Focus

highly detailed beautiful organic molding, art nouveau, sharp focus, dynamic lighting

highly detailed beautiful organic molding, art nouveau, sharp focus, dynamic lighting, elegant harmony, beauty, masterpiece , white, black, voronoi, arabic, geometry, pattern,symmetrical

Drawing by hectortonart66: FOCUS

Teach others and help them focus

NAIJABLASETV FOCUS ON DAVIS EYO: THE POWERLIFTING & WRESTLING ATHLETE FROM CROSS RIVER STATE

Amanda Seyfried, transformed into a fierce Barbarian warrior standing beside a leopard, both gazing

Amanda Seyfried, transformed into a fierce Barbarian warrior standing beside a leopard, both gazing at a serene forest lake with a cascading waterfall and a distant castle backdrop, pencil sketch, sharp focus, influenced by Greg Rutkowski, Michael Luis Royo, and Carne Griffiths, studio highlight, mysterious ambiance, highly detailed, dramatic lighting.

Out of focus

NAIJABLASETV FOCUS ON DAVIS EYO: THE POWERLIFTING & WRESTLING ATHLETE FROM CROSS RIVER STATE

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