Baskadia

Six Amazing Benefits Of Farting, Number 2 Is Shocking

Do you know smelling fart is beneficial and healthy for you? When it comes to passing gas or farting, no one is exempted. It is peculiar to the young, the old, the rich, the poor, the slay mamas or queens, and even the so-called ‘Yoruba demons’ and handsome men. Farting is considered an inappropriate and accepted social behaviour but you would be surprised it has amazing health benefits. It is an important part of food digestion. You don’t know how beneficial it is to pass gas conveniently until

Is it Good to Eat Beetroot Daily?

Eating beetroot on a daily basis can have many health benefits. Beetroot is a good source of vitamins and minerals, including folate, potassium, and vitamin C. It is also a good source of antioxidants, which can help protect against damage from free radicals.Beetroot, also known as beet, is a vegetable that is commonly used in salads, sandwiches, and as a garnish. But, is it good to eat beetroot daily? The answer is yes, as beetroot has a variety of health benefits that make it an excellent addi

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Let’s go somewhere and see great stuff

Aesthetic🔱

LONG AND HEALTHY LIFE RULES

This is only for those people who wants to be healthy and feet in their lige.

Last summer

firework 2022

Classy 🔱

Some Tips

👩‍🔬👩‍🔬👩‍🔬👩‍🔬👩‍🔬. Some tips !!!!!!!!!!!!!!!!! 1. Avoid holding your urine or fae!ce when you feel like using the toilet. A reflux of waste can lead to various disease such as Kidney nephritis, urinary tract infection mostly for ladies 😞 2. Avoiding placing your hand on the stair rail while walking. Most infection can be gotten through the hand so protect your hand as much as you protect your private part🥰. Let’s assume a Tuberculosis patient coughs and touch the stair rail,you have to touch the

Long Life is what you eat and do. (eat healthy and exercise more)

To become smart, strong and boost your IQ, always watch what you eat.

Mental health hygiene can improve mood, decrease stress

Mental health hygiene can improve mood, decrease stress For most people, the concept of hygiene conjures up images of brushing your teeth, applying deodorant or taking a shower: simple, daily practices to keep your body clean and healthy. But mental health providers say your mind can also benefit from a quick morning tune-up. Spending even 15 minutes on mental health hygiene each day can bring a host of benefits, from improved mood and better relationships to even deeper concentration and enhanc

Health And Fitness

Presently a-days, individuals have been so occupied in their furious way of life and lack opportunity and energy to keep themselves sound or remain fit. It is the way that we should practice good eating habits, practice neatness and include in everyday actual practices to stay sound and fit. As we realize that there is no substitute to the difficult work, similarly there is no substitute to the wellbeing and wellness. Wellbeing and wellness is the mix of solid living with sound way of life. Ment

Foods to Avoid prior to Body building

Foods to avoid prior to bodybuilding: If you're into lifting weights, knowing the right foods to eat—and avoiding the wrong ones—is integral to your overall success. Working out and maintaining a proper diet go hand in hand, since the food choices you make will directly impact how you feel when exercising, as well as your performance. The goal of pumping iron is to build muscle—not put on unwanted fat. We are here to point out the absolute worst foods for weight lifting, so you ensure you stay

its not just a landmark its a dream come true

finally we got at the top of the volcano after a two hours hike to the top of mountain longonot

Fitness Motivation

I have loved to workout since I was a child, it has been 5years I have been training

Swimming: A Vital Skill and Lifelong Fitness Activity

Swimming is one of the most popular and beneficial physical activities worldwide. Whether practiced for recreation, competition, or health, swimming offers a full-body workout and numerous mental and physical benefits. This article explores the basics of swimming, its health advantages, popular strokes, and tips for beginners. Why Swimming is Important Swimming is not only a fun activity but also a critical life skill. Knowing how to swim can prevent drowning accidents and increase water safety

5 things to know about protein

5 things to know about protein

10 Effortless Ways to Lose Weight Without Stepping Into a Gym

Losing weight doesn't have to mean spending hours at the gym or following strict diets. This blog uncovers 10 easy and practical ways to shed extra weight from the comfort of your home.

10 Ways To Have Physical Fitness And Having Good Health

In This Article viewers Will know About How to Have A Physical Fitness and Having a Good health.

Health and fitness

According to "Medical News Today", it takes 50–60 days for male reproductive cells to develop in the bollock. After this, the male reproductive cell proceeds to the epididymis, which is the ducts behind the bollock that store and deliver the male reproductive cell. It takes approximately 14 more days for the male reproductive cell to completely develop in the epididymis. Spermatogenesis refers to a process where the body produces male reproductive cells. The process starts when the hypothalamus

The Remarkable Benefits of Zone 2 Training for Optimal Health and Fitness

The Importance of Aerobic Training for Overall Wellbeing Exercise can take many forms, each with its own unique benefits. However, if your goal is to optimize your overall health, fitness, and longevity, there is one type of exercise that should be a non-negotiable staple in your routine - zone 2 training. Zone 2 training, also known as steady-state cardio, is a form of aerobic exercise performed at a moderate intensity. While it may not have the same allure as high-intensity interval training o