ANGER MANAGEMENT 101:Best way to live happy to control anger..Control Your Anger for a Happier Life.
SUMMARY::
- Anger is a normal emotion, but it's important to learn how to control it.
- Recognizing the early warning signs of anger can help you to manage it before it gets out of control.
- Deep breathing, relaxation techniques, and mindfulness can all help to calm anger.
- If you can identify the root cause of your anger, you can work on addressing it.
- Avoiding hasty decisions or angry outbursts can help to prevent negative consequences.
