Baskadia

Beyond Limits: The Power of Being Me

When I look at myself in the mirror, I see a person filled with potential and greatness. Life often fills us with negativity—we've all experienced moments where we've done everything we could, yet nothing seemed to work out. I understand that struggle. But I've discovered the secret to success, and it lies within a few fundamental principles that I live by every day:

Honoring Intelligence: Overcoming Smart Shaming for a Better Future

being intelligent should be valued, but unfortunately, some individuals mock or tease others for their smarts.Smart shaming takes different forms, such as teasing someone for their good grades or using derogatory terms like "nerd" or "geek." This treatment makes smart individuals feel bad about themselves and to hide their intelligence and underperform in school.It hinders their academic success and prevents them from sharing their valuable ideas and talents that could benefit the world.

Mobile devices and education

Mobile devices provide a platform for enhancing education by ultimately introducing learner centred learning methods which helps students get the best out of the learning experience.

Alone, by Edgar Allan Poe

In Alone, Poe reflects upon a life experienced as an emotional outsider. The narrator's experience of perceiving life and emotions differently to others in Edgar Allen Poe's Alone, has led to him feeling isolated and here he is questioning why he sees things so differently.

7 ways to increase mental stability

Mental health is a worldwide issue that affects many people. Most people are unaware that they have mental health problems and go about their daily lives as if nothing has happened. Workplaces, houses, or encounters with people or activities that stress your mind cause these problems. According to a study, poor mental health accounts for around 14% of all fatalities globally and raises the mortality risk by 2.2 percent when compared to people who are mentally well. Mental health disorders affect

I Feel Bad About My Neck: And Other Thoughts on Being a Woman

Nora Ephron has mastered the art of seeming likeable - a rarer facility than one might think. In tone and touch, her essay collection I Feel Bad About My Neck makes a useful bible for those of us who foster the less useful knack for seeming irritating. The secret appears to be to include a generous measure of beguiling self-deprecation, the humility slyly at odds with prose that is searingly smart. To be revealing only to the degree that you are funny, never to the degree that you plead for symp

Why is it hard being a single mom?

STRUGGLES OF SINGLE MOTHERHOOD 4 Obstacles Single Mothers Face and How to Overcome Them Motherhood is not an easy journey for anyone, and can unfortunately feel even harder for single mothers. There are many conflicts and pressures that single mothers go through that other families may not experience firsthand. The strength and resilience of single mothers is incredibly admirable, but it's also understandable to experience severe burnout or exhaustion. We've gathered 4 common obstacles for singl

BEING ME IS ALL I WANT.

"I get scared when people tell me that I'm so good." It's not that I don't want to hear it, but this is where expectations start. Compliments feel like pressure to me—pressure to live up to them. I know I can do a lot more, but people unknowingly add so much weight to my shoulders. Its not about just good or bad I'm. All I want is to escape the burden of these expectations and leave them behind. But it also scares me to be remembered as nothing.

The Advantages of Music: Enhancing Lives and Well-Being

Music, an integral part of human culture, holds numerous advantages that extend beyond mere entertainment. Its influence spans across various aspects of our lives, offering profound benefits that contribute to mental, emotional, and physical well-being. Here are some key advantages of music: 1. Emotional Well-being: Music possesses the remarkable ability to evoke emotions, uplift spirits, and alleviate stress, anxiety, and depression. It acts as a powerful tool for self-expression, allowing indi

Keep Being The Real You

Be yourself, embrace your uniqueness, and stay true to who you are. Your authenticity is your strength

Unlocking the Power of Mindfulness: A Path to Greater Well-being

In today's fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity can feel like a rare luxury. Yet, amidst the chaos, there exists a powerful tool for cultivating inner calm and enhancing overall well-being: mindfulness. What is Mindfulness? At its core, mindfulness is the practice of paying deliberate attention to the present moment without judgment. It involves tuning into our thoughts, feelings, and sensations with curiosity and acceptance, ra

''Integrating Body, Mind, and Lifestyle for Optimal Well-being"

Summary: Health integrates physical, mental, and social well-being. Achieving it involves a balanced diet, regular exercise, stress management, and preventive care. By addressing these aspects, individuals can enhance their quality of life and overall wellness.

"Prioritizing Health: A Holistic Approach to Well-being"

In the fast-paced world we live in, maintaining good health has become more crucial than ever. Our daily lives are often filled with various commitments and responsibilities, making it easy to neglect our well-being. However, adopting a holistic approach to health is essential for a fulfilling and balanced life. Physical Health: The Foundation Physical health forms the cornerstone of overall well-being. Regular exercise, balanced nutrition, and sufficient rest are key components in achieving and

Navigating the Path to Mental Well-being: Your Guide to Holistic Health

In our fast-paced world, taking care of our mental health is more crucial than ever. From the pressures of work to the challenges of daily life, our minds can easily become overwhelmed. This blog is your personal guide to understanding and improving your mental well-being through holistic practices that promote balance, resilience, and happiness. * *1. Embracing Self-Care:* * Self-care isn't just a buzzword; it's an essential aspect of mental health. Discover simple yet effective self-care routi

Unveiling the Beauty Within: Essential Tips for Every Human Being

The beauty tips of human now a days usual comes from shapes ,sizes, forms and skincolours which Main are at the external part of human being

Exploring the Benefits of Mindfulness Meditation for Mental Well-being.

The mind should be free from stress

Ozone hole: Why Antarctic wildlife is being 'sunburnt

A hole appears in the ozone layer above Antarctica every year

Health awareness is essential for maintaining and improving one's well-being. Here are the top ten a

Health awareness is essential for maintaining and improving one's well-being. Here are the top ten areas of health awareness: 1.Nutrition : Understanding the importance of a balanced diet, portion control, and the impact of different food choices on your overall health. 2.Physical Activity: Recognizing the benefits of regular exercise for cardiovascular health, weight management, and overall fitness. 3.Mental Health: Raising awareness about the significance of mental well-being, reducing stigma

The Importance of Prioritizing Your Well-Being"

Health is wealth is a common saying that emphasizes the importance of prioritizing our health. Good health is a valuable asset that can bring us more happiness, fulfillment, and productivity than material possessions. By making healthy lifestyle choices such as regular exercise, healthy eating, and stress management, we can achieve good health and enjoy the many benefits that come with it, including increased

Smart Shaming: Celebrating Different Ways of Being Smart

In a world where intelligence is valued, it's unfortunate to witness people being teased or excluded for being smart. This essay discusses why mocking smart individuals is harmful and why we should appreciate everyone's intelligence. Smart shaming occurs when individuals are ridiculed or left out because of their intelligence. This behavior can hurt the feelings of smart people and make them feel ashamed of their abilities. It sends the message that being smart is not cool or acceptable. When sm