Baskadia

Earning While Learning: The Perks of Being a Student Freelancer

Campus Hustle: Why Freelancing is the Ultimate Student Side Gig

Kindness

A whisper soft, a gentle touch, Kindness doesn’t ask for much. A tender word, a listening ear, A balm for hearts that ache with fear. It shines like sunlight through the rain, A warmth that eases unseen pain. In smallest acts, its grace is shown— A hand held tight, a seed well-sown. No banner waves, no prize is sought, Its worth cannot be sold or bought. Yet every act, though quiet, small, Can build a bridge, can break a wall. So choose to scatter kindness wide, Let empathy and love abide. For i

Heart of giving

The Science of Happiness: Unveiling the Secrets to a Joyful Life

"The Science of Happiness: Unveiling the Secrets to a Joyful Life" explores the key elements that contribute to a fulfilling and joyful existence. It delves into the importance of positive emotions, such as gratitude and mindfulness, and how they can enhance overall well-being. The article highlights the significance of building strong social connections and maintaining healthy relationships, which are crucial for long-term happiness. It also examines the role of mental and emotional resilience in coping with life's challenges. By practicing mindfulness and meditation, individuals can reduce stress and improve their emotional health. The interplay between genetics, environment, and personal choices is discussed, emphasizing that while genetics may influence our baseline happiness, our choices and surroundings play a significant role in shaping our overall well-being. Practical strategies are provided to help readers overcome negative thinking and self-doubt, fostering a more posi

Army Barracks Mess Halls: Vital to Soldier Well-Being

Mess halls are vital to the well-being of soldiers in military barracks , offering a place where they can enjoy nutritious meals and relax. The design of these spaces focuses on efficiency, with well-organized serving areas and spacious seating that allows for quick meal service. Durable materials, like stainless steel and heavy-duty furniture, ensure that the mess hall remains functional for years to come. In addition to their practical purpose, mess halls in army barracks provide a space for s

How Probiotics Can Help Boost Your Gut Health and Well-Being

Gut health is something many of us overlook until it becomes an issue. But did you know your gut plays a vital role in your overall health? From digestion to immunity and even mental well-being, your gut is at the center of it all. Maintaining a balanced gut is essential, and that’s where probiotics come in. What Are Probiotics and Why Do They Matter? Probiotics are live beneficial bacteria that help keep your gut healthy. They work to balance the good and bad bacteria in your digestive system,

Being human always be strong but not rude

Always remember don't forget to say goodnight to your girlfriend or boyfriend if both of you are tired after work an office or school work like classes,.and thank you, good night (as a friend) :)

''Integrating Body, Mind, and Lifestyle for Optimal Well-being"

Summary: Health integrates physical, mental, and social well-being. Achieving it involves a balanced diet, regular exercise, stress management, and preventive care. By addressing these aspects, individuals can enhance their quality of life and overall wellness.

BEING ME IS ALL I WANT.

"I get scared when people tell me that I'm so good." It's not that I don't want to hear it, but this is where expectations start. Compliments feel like pressure to me—pressure to live up to them. I know I can do a lot more, but people unknowingly add so much weight to my shoulders. Its not about just good or bad I'm. All I want is to escape the burden of these expectations and leave them behind. But it also scares me to be remembered as nothing.

Being 'YOU'💫

Beyond Limits: The Power of Being Me

When I look at myself in the mirror, I see a person filled with potential and greatness. Life often fills us with negativity—we've all experienced moments where we've done everything we could, yet nothing seemed to work out. I understand that struggle. But I've discovered the secret to success, and it lies within a few fundamental principles that I live by every day:

Self -being

"BELIEVE YOU CAN AND YOU ARE HALFWAY THERE"

Rehab is more effective than prison

Rehabilitation effectively reduces recidivism by addressing the root causes like addiction and mental health, offering therapy and education.

Mental health awareness

My topics focuses on improving understanding and management of mental health. It emphasizes the importance of recognizing mental health issues, promoting open discussions, and seeking professional help. Key strategies include regular self-care practices, stress management techniques, fostering supportive relationships, and educating oneself about mental health conditions and available treatments.

Being alone isn’t lonely, it’s peaceful. 🍃🌿

The Role of Sleep in Health and Well-being

Sleep, often underrated in its significance, plays a pivotal role in our overall health and well-being. It's not merely a period of rest; it's a vital process that rejuvenates both the body and mind. Research consistently emphasizes the importance of quality sleep for various aspects of health, from cognitive function to immune system regulation. Why is Sleep Important? Quality sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, an

Smart Shaming: Celebrating Different Ways of Being Smart

In a world where intelligence is valued, it's unfortunate to witness people being teased or excluded for being smart. This essay discusses why mocking smart individuals is harmful and why we should appreciate everyone's intelligence. Smart shaming occurs when individuals are ridiculed or left out because of their intelligence. This behavior can hurt the feelings of smart people and make them feel ashamed of their abilities. It sends the message that being smart is not cool or acceptable. When sm

Honoring Intelligence: Overcoming Smart Shaming for a Better Future

being intelligent should be valued, but unfortunately, some individuals mock or tease others for their smarts.Smart shaming takes different forms, such as teasing someone for their good grades or using derogatory terms like "nerd" or "geek." This treatment makes smart individuals feel bad about themselves and to hide their intelligence and underperform in school.It hinders their academic success and prevents them from sharing their valuable ideas and talents that could benefit the world.

A poem that describes my feelings of my Mom not being with me

A poem that describes my feelings of my Mom not being with me

Ozone hole: Why Antarctic wildlife is being 'sunburnt

A hole appears in the ozone layer above Antarctica every year