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Emmanuel Osei

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THE ANABOLIC WINDOW IS A MYTH. THIS IS WHAT YOU ACTUALLY NEED TO DO TO GAIN MUSCLE.

You don't have to scramble for a protein shake following your exercise to receive the rewards.

THE ANABOLIC WINDOW IS A MYTH. THIS IS WHAT YOU ACTUALLY NEED TO DO TO GAIN MUSCLE.
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OpeneCj

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THE WORLD IS FULL OF GOOD PEOPLE, IF YOU CAN'T FIND ONE, BE ONE

Not all of us can do great things. But we can do small things with great love. Please feel free to tip, it's badly needed.

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LITON BARUA

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What are backlinks, and how do you leverage them to drive success for your blog?

Understanding the importance of backlinks and how to effectively utilize them is crucial for any new blog beginner looking to drive traffic and improve their search engine ranking. By creating high-quality content, building relationships with other websites, and utilizing tools such as guest posting and social media, bloggers can successfully incorporate backlinks into their strategy and ultimately see their blog grow and thrive.

What are backlinks, and how do you leverage them to drive success for your blog?
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irfan220

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4 Amazing Books That Teach You To Be Rich Quickly

Even though I’ve been reading about money, finance, and investing ever since I made my first couple of bucks as an adolescent , I never created a budget . But now, i feel every single working professional needs a financial strategy. How does one spend your money? what proportion does one save? What are your thoughts about debt? How does one invest your money? what proportion money does one got to retire? These are questions that each one that makes money must answer. Let’s face it. If you would like to retire comfortably (I’m not even talking about living an expensive lifestyle), you would like to urge rich. And the 8 books that i like to recommend during this article will assist you to try to to that. Read them and you’ll never need to worry about personal finance again.

4 Amazing Books That Teach You To Be Rich Quickly
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Siemens

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⁣IF YOU HAD TOXIC PARENTS

If you can, do them good and appreciate them for being your parents. If you cannot tolerate their toxicity anymore, stay away from them and pray for them/wish them well.

⁣IF YOU HAD TOXIC PARENTS
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Lia

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I love you

Usually people turn their eyes on the words “love you” and walkout attention on “I” When expressing love by words the personal pronoun “I” shows sincerity

I love you
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Sophie Sylvia

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5 Reasons Why You Shouldn't Bathe With Hot Water

Do you know that many think it is a great idea to soak in a hot tub or take a hot shower after a hard day because of the comfort and relaxation they experience? According to Healthline, although a hot water bath may help with muscle relaxation and relief from cold, it poses a lot of threats to the general health status of a person. A health article from the UPMC Department of Dermatology further reveals that bathing with hot water dries the skin, affects fertility, could cause hair fall and incr

5 Reasons Why You Shouldn't Bathe With Hot Water
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Vivian

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6 TIPS TO HELP YOU SLEEP

Relax before bed - turn off those screens, maybe have a nice bath, settle into a good book Cut out the coffee - caffeine can stay in our bodies for up to eight hours, so no late night brews Don't take your phone to bed - you may use it as an alarm, but we all know you'll pick it up if a WhatsApp comes through Have a sleep schedule - try to go to bed at the same time every night (sorry, shift workers) Stop watching the clock - becoming pre-occupied with how long it's taking you to get to sleep is

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Ako si Musmos na laging palaboy

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You are just using me

Love is a poison that could kill

You are just using me
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Right Corner

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How Do You Want to Die?

A Poem by: Danje E.B

How Do You Want to Die?
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Ayesha Raza

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Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the Coffea genus. From the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee.

Coffee
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Ameen Iqbal

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Do you know What are some weird human facts ?

5 WEIRDEST n wackiest facts on the human body 1:your eyes blink around 20 times a minute 2:your ears never stop growing 3:earwax is type of sweat 4:The only muscle that never tires is the heart. 5:Every minute you shed over 30000 dead skin cells

Do you know What are some weird human facts ?
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Primus

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3 WAYS TO PREVENT YOU FROM HAVING CAR ACCIDENT. NUMBER 2 WILL SHOCK YOU!!!

No matter how expert you may be in driving, accidents are bound to hapoen at any place, anytime and anywhere! It only depends on how you can managed the predicament. The most perfect way to outlive an mishap is to maintain a strategic distance from mishaps totally. But indeed secure drivers can get into mischances. Take these steps DRIVE THE MOST SECURE CAR YOU'LL BE ABLE BEAR: Producers proceed to form cars more secure each year, presenting modern highlights like programmed braking and lane-departure notices. They too make enhancements and perform way better on crash test appraisals. When you want to purchase a car, pay consideration to security. Check official crash test appraisals, examine security highlights, and consider these components when acquiring your vehicle. And anything car you’re driving, make beyond any doubt you know the standard and discretionary security highlights counting where your

3 WAYS TO PREVENT YOU FROM HAVING CAR ACCIDENT. NUMBER 2 WILL SHOCK YOU!!!
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80Legacies

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5 Ways You Can Use to Make Money With NFTs | Little to No Investment

Here are 5 simple ways you can use to make money with nfts with little to no investment.

5 Ways You Can Use to Make Money With NFTs | Little to No Investment
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Jesmin

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You Never Feel My Feelings

You don’t know how much I love you. You don’t know how much I feel you. You are always in my heart. In the deep corner of my heart. But you never try To know my feelings. You never try To understand my thinkings. You never try To feel my sufferings. You are always busy With yourself. You are always think About yourself. That's why we are far away From each other. But I know how much I love you. I can understand how much I feel you. ( My dear friends I am new here. Please support me. )

You Never Feel My Feelings
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Atiya

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Top 10 foods you can eat when loosing weight

Dou wanna loose weight but can't stop eating well here are some food makes you loose weight instead of gaining 1) whole egg Eggs are very filling and nutrient dense compared to refined carbs like bagels ,eggs can suppress appetite later in the day and may even promote weight loss 2) Leafy greens Leafy greens are an excellent addition to your weight loss diet , Not only are they low in calories but also high in fiber that helps helps you feeling full 3) Salmon Salmon is high in both protein and

Top 10 foods you can eat when loosing weight
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Yoglica

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How do you know if you've had an authentic spiritual awakening experience?

https://yoglica.com/

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Manvic

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I Can't Believe You're Mine

It was a glorious, colorful autumn. We’d just left the coffee shop. When we walked by, she had giggled and pulled me inside, saying, “C’mon, let’s be basic white girls and get some pumpkin spice!” I don’t like coffee. I never had. But when she handed me my cup and looked into my eyes while I tried it, it was the best thing I’d ever tasted. My hand still tingled where she grabbed it. As we walked through the park with our drinks, a light drizzle began to fall. She pulled out an umbrella from her bag, I pulled up my hood and hunched my shoulders. “Don’t be silly,” she giggled, pulling me under the umbrella with her. I couldn’t help but laugh too, her laugh is infectious. As the sun started to shine again, she pulled me down to sit on a bench. She beamed down at me, and I could only gaze back adoringly. “So Ava…” She began. I knew this tone of voice, it’s dangerous. “Who do you like?” She whispered, and I looked away. I wanted to say, ‘you, you, a thousand times you...

I Can't Believe You're Mine
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Ratwa

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I feel like I still love you

Lost you in an unwished way Loved you and still feel like I love you now Ties between us were tied So strong that no string was loose With you,my world seems complete hence I feel like I still love you My mind was all over the place and your heart resides in mine Just hearing your name gave me strength With you I felt safe and hence I feel like I still love you

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Thebeezybee

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WHAT CAN TWENTY NAIRA DO FOR YOU

"Daddy what will I buy with ₦20 Twenty naira?", a child asked the father, grudgingly. If a child can ask such, what will be your thoughts? 'Is the child not appreciative?' 'Is  ₦20 not enough for a child to spend' 'What can I really buy with ₦20?' 'Does  ₦20 still have value?'... Hold it right there! Enough of all your thoughts 😁. Twenty naira still has great value. Wondering what? Here it is 🙂. This currency can be a source of education to you if only you are willing to learn. This currency has

WHAT CAN TWENTY NAIRA DO FOR YOU
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