Hadi
Benefits of orange
Protects your cells from damage Helps your body make collagen, a protein that heals wounds and gives you smoother skin Makes it easier to absorb iron to fight anemia Boosts your immune system, your body's defense against germs.
Princess
Sources of Vitamin D
Source of vitamin D: 1.Sunlight 2.Cod liver oil 3.Salmon 4.Swordfish 5.Tuna fish 6.Orange juice fortified with vitamin D 7.Dairy and plant milks fortified with vitamin D 8.Sardines 9.Beef liver 10.Egg yolk 11.Fortified cereals
Ayesha Raza
NUTRITION
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. The science that studies the physiological process of nutrition is called nutritional science.
Preeminence
Vitamin
Fresh meat
