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Good Health and ways to attain it.

Good health is essential for living a happy and fulfilling life. There are several key factors that contribute to good health, including proper nutrition, regular exercise, and adequate sleep. Proper nutrition is important for maintaining a healthy body weight, and for getting the necessary vitamins and minerals that the body needs to function properly. Eating a balanced diet that includes a variety of fruits and vegetables, lean proteins, and whole grains is essential for maintaining good healt

Good Health and ways to attain it.

Dipu

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Dipu Cat

Dipu Cat
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Mamali

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Sleeping dog

My dog sleeping with his tongue out

Sleeping dog
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Amel

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Enjoy your life and be positive,sometimes you dont know when is your last station.

Enjoy your life and be positive,sometimes you dont know when is your last station.
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Tukangphoto

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sleeping cat

cute sleeping cat

sleeping cat
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Homeless man sleeping on the street with a stray dog

Homeless man sleeping on the street with a stray dog

LUBNA

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sleeping cat

sleeping cat
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A sleeping dog

A sleeping dog

Adeniran

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Insomnia: Causes, Types, Diagnosis, Effects, and Treatment

According to national sleep foundation guildness , an healthy adult needs between 7 and 9 hours of sleep per night, people of age 65 and above are advice to have a 7 to 8 hours of sleep on a night basis. Generally speaking, it is good to have a full night sleep at any age for a healthy living Globally, around one-third of people experience difficulties in sleeping and unsatisfied sleep. when these difficulties meet some criteria it is diagnosed as insomnia. What is insomnia ? insomnia is a sleep

Insomnia: Causes, Types, Diagnosis, Effects, and Treatment
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Imcry

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Dog Sleep

Dog Sleep
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Sleeping cat

Sleeping cat

島田つき Shimada Tuki

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睡眠 sleep

睡眠 sleep
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島

Aadi

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Sleeping

So cute

Sleeping
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Buche

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Beautiful cat sleeping on the grass

Beautiful cat sleeping on the grass

Beautiful cat sleeping on the grass
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B

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Cutest baby while sleeping

Cutest baby while sleeping

Abu Sayeed

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Sleeping Fox

Sleeping Fox
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How to get quality sleep

Sleep well tonight

How to get quality sleep

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Sleeping sparrow

Nature of the world most civil engineer

Sleeping sparrow

One k

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Sleep baby

Sleep baby
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Funy dog sleeping

Funy dog sleeping