Baskadia

Addressing Teenage Mental Health in Zimbabwean High Schools: A Growing Concern

Addressing teenage mental health in Zimbabwean high schools is crucial due to increasing academic pressures, social dynamics, and limited awareness of mental health. Comprehensive mental health education, accessible counseling services, and peer support programs are essential for creating a supportive environment. Collaboration with mental health professionals and teacher training can further enhance the support network for students, promoting their overall well-being and academic success.

Health benefits of some foods

(Corn) pap A study in 2018 on the nutritional composition of pap found that pap is rich in essential properties, including carbohydrates, vitamins ( A, B5, B3, B1, riboflavin, C) folic acid, potassium, chromium, selenium, zinc, phosphorus and magnesium, it also contained high content of amino acids such as tryptophan, phenylalanine, isoleucine, leucine, lysine and valine. The calories in one serving pap are 152 Health benefits of corn pap 1. It regulates blood pressure Pap is an excellent source

Mental Health In The Digital Age

The article "Mental Health in the Digital Age" explores the intricate relationship between technology and well-being in our rapidly evolving digital era. Addressing both the benefits and challenges, the article delves into the impact of social media, the importance of managing screen time, the dual nature of mental health apps and online therapy, and the concerns related to cybersecurity.

Mental health

Mental health refers to a person's overall psychological well-being. It includes emotional, psychological, and social well-being and affects how a person thinks, feels, and behaves in their daily life. Mental health is important at every stage of life and can be affected by a variety of factors, including genetics, environment, and life events. Common mental health conditions include depression, anxiety, and post-traumatic stress disorder (PTSD).

Health to Conduct Measles and Rubella (MR) Vaccination

Health

Benefits of eggs

Another comparable review exhibited that eating one egg each day isn't associated to coronary illness risk. Truth be told, the creators presumed that eating eggs might try and lower cardiovascular sickness risk. Eggs are likewise one of the main normal food wellsprings of vitamin D, a supplement that advances calcium retention for bone wellbeing. Vitamin D assumes a part in numerous other physical processes, for example, combatting irritation, cell development, safe capability and glucose digest

Nourish Your Way to Wellness: Top 10 Nigerian Superfoods for Better Health!"

Are you ready to take your health to new heights? In Nigeria, we are blessed with a cornucopia of superfoods that can transform your well-being. In this must-read blog post, we're unveiling the top 10 Nigerian superfoods that will supercharge your health. These are not just tasty, but they're also packed with essential nutrients. 1 . Moringa Leaves ( The Nutrient Power house ) Moringa leaves are rich in vitamins, minerals, and antioxidants. They boost immunity, aid digestion, and promote overall

Yeast studies show that diet in early life matters for lifelong health

Researchers at the Babraham Institute are proposing an alternative link between diet and ageing based on studies in yeast. Dr Jon Houseley and his team have published their experiments, showing that healthy ageing is achievable through dietary change without restriction by potentially optimising diet, and that ill-health is not an inevitable part of the ageing process. Scientists have long known that caloric restriction -- intentionally consuming far less calories than normal without becoming ma

Fast Weight Loss Tips

Are you fascinated in dropping weight?   If you are, are you in a hurry to do so? While it is recommended that you do now not count closely on quickly weight loss, additionally usually referred to as speedy weight loss, there are many humans who do.  If you are fascinated in dropping weight, as rapidly as possible, you will favor to proceed studying on. One of the many approaches that you can go about accomplishing a fats weight loss or speedy weight loss is with the aid of lowering the meals th

C’RIVER STATE’S 1ST LADY REV. EYOANWAN ATTENDS FOCUS AFRICA WOMEN MEDICINE, HEALTH & WELLNESS 2024

HON. AGNES ATSU CELEBRATES MR. AKIBA EKPENYONG'S BIRTHDAY WITH GOOD HEALTH AND PROSPERITY.

Top Health and Aesthetic Benefits of Professional Carpet Cleaning

Introduction: Carpets are a staple in hundreds of homes and workplaces, which encompass warm temperatures, consolation, and fashion in any area. However, maintaining their cleanliness can be a frightening undertaking. Regular profеssional carpеt clеaning London now not handiest complements the appearance of your carpets but also offers several fitness blessings. In this article, we will find out the pinnacle health and aesthetic advantages of expert carpet cleaning. 1. Improved Indoor Air Quality Carpets act as a smoothout, trapping dust, dirt, and allergens. Over time, those particles collect and may be launched into the air, affecting indoor air high-quality. Professional carpet cleaning gets rid of deep-seated dust, dirt mites, and allergens, fundamental to brisker and purifier air. This is in particular useful for human beings with allergies or breathing situations, as it reduces the presence of airborne irritants. 2. Allergen and Bacteria Elimination Household

Health

Asghar khan **The Importance of Vitamin D for Overall Health** Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that plays a crucial role in maintaining good health. It's unique among vitamins because it can be obtained through exposure to sunlight as well as from certain dietary sources and supplements. Vitamin D is renowned for its role in bone health, but its benefits extend far beyond that, impacting various bodily functions and systems. **Bone Health and Calcium Regulation** One of the primary functions of Vitamin D is to aid in the absorption of calcium from the intestines, promoting bone health and development. Without sufficient Vitamin D, the body struggles to absorb the necessary calcium, leading to weakened bones and an increased risk of fractures. This is particularly important for growing children, as well as for preventing osteoporosis in older adults. **Immune System Support** Emerging research has highlighted the integral role Vitamin D

Healthy food

Some guests of the garden 🏡

Some guests of the garden of the house who distribute the fragrance in the morning and evening

Why we awake at 3 am 4 am

its yoga time

My job HSE

HSE officers, also known as health, safety, and environment officers and environment health and safety officers, monitor health and safety, assess risk, and design strategies to reduce potential hazards within an assigned workplace or geographic area. Private companies and government offices hire HSE officers to work full daytime weekday hours, both in office environments and out in the field. HSE officers manage and train other health and safety staff members and frequently travel to perform field investigations and respond to incident reports.

4 Ways to Use Beets if You're Trying to Get Fitter

Beet juice Drinking beet juice before physical activity is recommended for athletes to reap the benefits. It's best to drink at least two cups of juice between two to three hours before exercising since blood nitrate levels are most optimal then. You can make beet juice at home with a juicer or you can purchase a bottle of beet juice at your local supermarket or supplement store. If you decide to purchase a bottle from the store, make sure to measure out about 16 ounces (or two cups) before activity. Be sure to look at the list of ingredients to ensure that it has no added sugar. Beet smoothie If you're not a fan of beets' earthy taste, you can try one of my favorite ways to have them -- in a smoothie. Because beets are a root vegetable, normally you'd have to boil them to soften them up, but an easy shortcut is to buy them precooked or frozen. While training for the NYC Half Marathon last year, my go-to beet smoothie was inspired by the Can't Beet Me Smoothie by marathon runner a

Crown

The Crown of a Yoruba emir