PDF/READὍ6 Why Has Nobody Told Me This Before? Paperback-April 28, 2024 Pdf Ebook
PDF/READ\u1F4D6 Why Has Nobody Told Me This Before? Paperback-April 28, 2024 Pdf Ebook Autor By ["Julie Smith"] Why Has Nobody Told Me This Before?
File Link => https://accespdf.blogspot.com/id/0063227932
BOOK SUMMARY :
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to