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Review The Younger Next Year Back Book The Whole Body Plan to Conquer Back Pain Forever by Chris Crowley Jeremy James

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“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exe

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Book ID Asin: B075G5BYJR
Book Title: The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Book Author: Chris Crowley,Jeremy James
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $11.08
Book Format Name: Hardcover
Book Format Price: $21.98
Book Format Name: Paperback
Book Format Price: $14.49
Book Price: $11.08
Book Category: Books, Medical Books, Medicine and unknown
Book Rating: 310 ratings

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever by Chris Crowley,Jeremy James Book Review

Name: H. Alexander
Rating: 5.0 out of 5 stars
Title: Who knew I could fix my own back pain?!
Date: Reviewed in the United States on August 31, 2018
Review: This book was recommended to me by a friend who swore by the results she saw and I am forever grateful. I thought my lower back pain was caused by twenty years of competitive horseback riding (and many falls) but Chris Crowley and Dr. James were right. It was actually caused by my own bad habits...endless hours hunched over my laptop. The exercises outlined in the book are simple to do and take about 10 minutes each morning. They're well explained and illustrated with "troubleshooting" techniques if anything is uncomfortable. I noticed a difference within a week. The book is very quick, easy to read and actually even funny. I highly recommend it to anyone who has given up activities they love due to back pain.

Name: William C. Trench
Rating: 5.0 out of 5 stars
Title: Love YNY Series: Aging Happens
Date: Reviewed in the United States on December 5, 2018
Review: I read Younger Next Year when it was first published. Recommended it to all who over-exercise, believe it or not. While far from perfect in sticking with its recommendations, being active in sport and recreation has always played a role in my life. And, I have done it all ... horseback riding, running, tennis, golf, riding a back, playing soccer and basketball with my sons ... all fun, but hurting.

At 64, finding golf injuries frustrating, it was time to renew my convictions. Here comes the Back Book! How timely! Over the years, when your back hurts, you will try anything. Tapes, Pilates, braces, pills, exercises ... on and on. All have worked to a varying degrees. At this stage of life, other than select supplements, I don't like medicines of any kind. Had maybe one flu shot. My immunity is the best of my life, probably because I ended air travel. Never understood cholesterol-reducing drugs. Never taken them. They made no sense. When I asked how they worked, no doc pushed them. Thank goodness. Cholesterol, you know, can be good for the brain.

However, aerobic exercise, diet, and enjoying sport all make sense. There's the reality of arthritis. Strangely, my hip, where it first began, has improved since 50. I don't really know why. Probably less golf. Golf puts serious hurt on a body. Many parts. None are more concerning than the back.

YNY is fantastic. I re-started, with some modified Sprint 8 interval training workouts, and added the Back Book. What a delightful discussion. The authors are masters of brevity. Chris's humor is still there. Because I don't want to spend my life exercising ... the Back Book fits the bill. An easy read. Makes sense.

For all of my life, I have been a sloucher. My mother's voice rings in my ears. Stand up straight. When I do the dishes nightly, I always wondered why my back hurt. Guess what? I slouch. Use my spine. For no other reason, buy this book for the grape fruit. Yes, when you read it, you will get it. This has changed my life. I now know where neutral is. Someday it will become a habit because of these authors. Thank you, guys.

Name: Chris
Rating: 4.0 out of 5 stars
Title: Good advice... could be much better
Date: Reviewed in the United States on August 3, 2020
Review: I have been reading through the book for a couple of weeks and trying the exercises. They're great and the authors are good writers. Overall, it's a great package of solid advice. It acts like a back pain "manual" without going too deep into things. For that reason, I appreciate a small and concise book like this. You can easily thumb through it and find what you need especially when doing the exercises every day.

But here's what I can't stand—it's this attitude that seems to be so common among therapists and doctors—the narrative that patients do "dumb" things. The doctor's rule #1 is "Stop Doing Dumb Stuff". Practitioners need to do away with this kind of language. I mean, as a fellow human being, are you really going to tell me that the physical stress my body goes through on a daily basis is a result of my "dumbness"? I have small children, endless household chores, and a desk job... yes, those things are hard on my back and yes, I have made mistakes. But am I actually a dumb person to be dealing with these problems?

On its face, a statement that begins with a negative ("stop doing...") is less helpful for a solid growth-mindset. It would be much more helpful to remind yourself to do a specific, better thing instead.

Name: Peter Woodward
Rating: 5.0 out of 5 stars
Title: Highly recommend this book for back pain sufferers!
Date: Reviewed in the United States on August 28, 2018
Review: A friend recommended this book - we have both read other books in the "Younger Next Year" series and I've only had it a few days and have already been recommending it to a lot of friends who also have back pain. Although I regularly see an chiropractor/acupuncturist and take a weekly Scoliosis Pilates classes, I always felt like there was something I must be doing wrong with my posture, etc. but I could never quite figure it out. Turns out there was - this book has already provided a lot of new information and I am already feeling better. I love the way it is written and signed up for the 10 week program through the coordinating backforever.com website hoping to heal my back and get on the right track - finally.

Name: Katie Curtis
Rating: 5.0 out of 5 stars
Title: It works!
Date: Reviewed in the United States on January 6, 2019
Review: When I do the exercises, my back feels better!

When I slack... my back hurts again. :(

I was told about this book by a very good Osteopath in my area and I have not been disappointed.

Name: C. Brusven
Rating: 5.0 out of 5 stars
Title: A Conservative and Practical Guide to Take Care of Your Back
Date: Reviewed in the United States on May 21, 2019
Review: I loved this book! Last year I had to go to a physical therapist for my Piriformis Syndrome, on top of my aging issues with my fused lower back after a sledding accident many years ago. Anyway, this book lined up perfectly with what my PT taught me; nothing crazy and VERY conscious of keeping your form correct. I highly recommend this book!