PDF read online The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program free a
![PDF read online The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program free a](/loading.jpg)
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels a heart rate chart showing the five zones athletes should target information on indoor bikes and trainers and a sample log book.
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