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Review Younger A Breakthrough Program to Reset Your Genes Reverse Aging and Turn Back the Clock Years by Sara Gottfried M D

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NEW YORK TIMES BESTSELLER

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help

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Book ID Asin: B01GZRLVJA
Book Title: Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Book Author: Sara Gottfried, M.D.
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $15.47
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $15.34
Book Format Name: Paperback
Book Format Price: $11.99
Book Format Name: Spiralbound
Book Format Price: $22.99
Book Format Name: MP3CD
Book Format Price: $31.68
Book Price: $15.47
Book Category: Kindle Store, Kindle eBooks, Medical eBooks and unknown
Book Rating: 305 ratings

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Sara Gottfried, M.D. Book Review

Name: Silvia
Rating: 3.0 out of 5 stars
Title: Mixed Feelings
Date: Reviewed in the United States on June 6, 2017
Review: I bought this book expecting tons of good advice on how to get healthier and becoming more fit. The book is easy to read and has a number of suggestions that resonated with me. I'm a healthy eater and like to exercise, so I found a lot of overlap with the author's thinking. And because I'm a scientist, I enjoyed reading about genes and how we can attempt to turn them on and off. My problem with this book is that in the end is very unrealistic. The author has time to do her oil pulling, daily sauna, meditation, quality time with her family and much more because she is rich and obviously does not have an average life. I work full time and couldn't do even 1/100 of what she says. Also, I got a bit tired of reading that she was educated at MIT and Harvard; Dr. Oz is at Columbia, another great university, and I don't care for his advice at all! Lastly, I tried the 30-day green shake challenge. I was disappointed because it did nothing to me. But it did to her, since I purchased the protein powder, the super greens and the extra fiber from her online store. In the end, I felt that she was giving same advice I have read before from other celebrities (i.e.: Mariel Hemingway) but everything here was directed towards making us buy more of her stuff. But the book is entertaining and has some good things. If you are a beginner in this type of advice, you will benefit from it. If you've been eating clean and exercising, perhaps not.

Name: Catherine
Rating: 1.0 out of 5 stars
Title: Gwenyth Paltrow meets Francis Collins
Date: Reviewed in the United States on July 2, 2018
Review: An incoherent mishmash of trendy health advice. For example "don't eat process food" but "take supplements and 'greens powder.'" "Alcohol increases longevity" but "don't drink more than one glass of wine a week." If you are interested in diet and epigenetics, I recommend "Deep Nutrition" by Catherine Shanahan.

Name: robin
Rating: 5.0 out of 5 stars
Title: YOUNGER the book of the century!
Date: Reviewed in the United States on July 14, 2017
Review: The BOOK of the century! I bought the book "YOUNGER" in February read it and then bought it on audible. It is so fascinating that I am listening to it for the second time. At 52 years old I started Sara's protocol in February my weight was 166.6 as of today I am 135.7. I and part of 23andme which I love. I also have submitted my genomes testing and just received them back. Her protocol is the BEST prevention and awareness of any program I have ever dulged in. She is not only sharing her success with us but living it as well. I also submitted my telomeres because I needed a starting point. My telomeres are at 49 but through Sara's infinite desire to help I hope to become even younger. Thank you Sara, this getting YOUNGER girl appreciates you!

Name: JT
Rating: 4.0 out of 5 stars
Title: The resource section seems highly useful for those who desire to investigate various health and ...
Date: Reviewed in the United States on November 26, 2017
Review: If you are a novice regarding cutting edge information on "anti-aging" and longevity, this book might adequately augment your knowledge base. For the seasoned health-oriented individual, the content might be a reiteration of what you already know. The resource section seems highly useful for those who desire to investigate various health and wellness strategies, etc.

Name: Reader
Rating: 3.0 out of 5 stars
Title: No convinced
Date: Reviewed in the United States on June 5, 2018
Review: The science appears good. The book is informational. But the diet is just so/so. Lots of stuff you already know if you are a life long dieter like I am. No sugar, no dairy, no processed foods. Interesting that she stressed using coconut oil.....I'm not so sure about that.

Name: Deanne Moynahan
Rating: 5.0 out of 5 stars
Title: Know your body and keep it young!
Date: Reviewed in the United States on March 8, 2018
Review: Im in the middle of reading this book and can’t put it down. When I took the test in the book, I got the highest grade you can get. I still kept reading and realized there was still room to improve my health. It’s extremely informative. I go to a naturalpathic dr. So I already know a lot of about what is written in the book, but there is so much more. After I finish this, I want to read her other book.

Name: Kathy
Rating: 5.0 out of 5 stars
Title: This is an amazing book. So much up to date information on ...
Date: Reviewed in the United States on February 28, 2018
Review: This is an amazing book. So much up to date information on what drives your state of health. I highly recommend it. If you have done 23 and Me it is helpful. Author has included information in the back of book for purchasing a product she refers to.

Name: Amy Desrochers
Rating: 5.0 out of 5 stars
Title: I would recommend this book for anyone over 40!
Date: Reviewed in the United States on November 21, 2019
Review: I am really enjoying this book ! It is the 3 rd book I’ve bought from this author. The information is the latest and greatest from all the scientific studies being done. She writes so beautifully and with a great sense of humor.