Download Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for
Trauma recovery is as much about healing the body as it is the mind.Yet, so often, the focus of healing involvesretelling the story of the pastwithout addressing the physiological imbalances that trauma leaves in its wake.Therapeutic Yoga for Trauma Recoverybridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.Grounded within
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