Download PDF 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Con
Individual movements and routines Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core. Focused exercises Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. Modification tips for each exercise Find pointers for increasing or decreasing the intensity of each movement to meet your needs.
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