PDF read online Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms unlimited
The Three-Breath Hug While hugging your child, take three deliberate, synchronized, deep breaths together. Drop your shoulders and relax any muscles that feel tight. Let go and feel the tension melt away. Teach the hug to your kids and your partner. Little ones love it and teenagers secretly do, too. Use it as you say good-bye in the morning, when you recognize that your child could use a calming hug, or just for the love of it. You never know wh
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