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If you’re a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you’ll want to read this book. Inside you’ll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. I’ll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book You’ll Discover… • A simple formula to ensure that you’re eating enough daily to gain

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Book ID Asin: 1978476051
Book Title: Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked
Book Author: Alain Gonzalez
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $8.89
Book Format Name: Paperback
Book Format Price: $16.99
Book Price: $16.99
Book Category: Books, Politics & Social Sciences, Social Sciences and unknown
Book Rating: 195 ratings

Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked by Alain Gonzalez Book Review

Name: nathan
Rating: 5.0 out of 5 stars
Title: Skinny Guys buy this
Date: Reviewed in the United States on March 31, 2019
Review: This book works. That could be the review. Alain lays out a complete strategy for hard gainers to gain mass and strength. I am six weeks in and I am loving my results.

I had worked out for several years but didn’t really show it. The problem wasn’t the routines, it was the diet. His diet advice is very similar to other programs but he said a couple things that really helped me finally see some progress. The most important was you have to eat every day, even on the weekends. My weekends were killing my progress when I started tracking it. I had heard it before, but he really hammered it home.

Also, you are trying to put on weight. Go high on your calories then lower them. There are about 5 other tips that really helped me.

The workouts are similar to other programs, but this program is cheaper and has been just as effective for me. I am now benching 185 for the first time, and for 5 reps.

All my other lifts have gone up. The workouts get and stay hard. They take a little under and hour and I am gassed by Friday, but it is just 4 days a week, you can do it.

I really hate guys selling tons of sups. Alain only has a couple recommendations and clearly states how optional they are. If you are skinny and follow this book and work hard you will do three things. Get bigger, get stronger, and look better

Name: Marion W. Cain III
Rating: 5.0 out of 5 stars
Title: NEXT LEVEL KNOWLEDGE AND INSIGHTS
Date: Reviewed in the United States on May 29, 2018
Review: I wish I read this book before I spent over $4500 on personal trainers. Alain provides clear direction on how to get results without recycling information that is available on the internet for free. I thought I knew everything about dieting until I read Chapter 11 - Diet Hacks and I immediately adjusted my routine.
Superior insights, fast read, and most importantly NEW INFORMATION!

Name: Evan Resing
Rating: 5.0 out of 5 stars
Title: Works as advertised - 25 pounds in 90 days
Date: Reviewed in the United States on December 10, 2021
Review: Follow the book's guidelines and you'll pack on a ton of muscle. The secret? You aren't eating enough. The book had me basically double my food intake along with lift weights 5 days a week. I easily went from 6'1" 165 lbs, to 190 lbs in 90 days. Pic is 90 days after and before.

Name: Eli D Moore
Rating: 5.0 out of 5 stars
Title: The only book you need if you're skinny and struggling to gain muscle...
Date: Reviewed in the United States on May 30, 2020
Review: This book is amazing! My whole life I've tried to gain strength and muscle and never had a successful approach. Alain's book is a thorough yet concise approach. It's readable and also short enough that you can reference from time to time. At 34 years old, I went from weighing 150lbs and benching 8 reps at 135 to 160lbs and benching 8 reps at 165. I maxed out at 200lbs after 4 months of working out! Alain, thanks for writing this and for all your online videos. They were motivating and educational. I also loved all the science... there's so much bad advice out there, it was great to know your recommendations were based off of science!

Name: Thomas Myers
Rating: 5.0 out of 5 stars
Title: Sensible Advice on Building Lean Muscle Mass
Date: Reviewed in the United States on July 1, 2018
Review: I got an email about this book. Although I'm not skinny per se, but the physiology of skinny guys is my problem. I really work four days a week on increasing strength. I eat a no fast carb diet with lots of protein, some fat (in addition to burning body fat), and tons of green vegetables steamed and in salads. I'm just not adding muscle as fast as I'd like. I'm bench pressing 1.5X my weight (up from about half) and wondering when the muscles appear. So far, I've found in useful, but not loaded with new information (if there even is such a thing).

Name: Tyson
Rating: 1.0 out of 5 stars
Title: Waste of money and time! This info is free online!
Date: Reviewed in the United States on March 21, 2020
Review: Book is straightforward. Honestly, I can find this info for free online if I spent a bit of time on it. When i contacted the author as instructed in his book, he emailed me.omce and never followed through with the promises of the book. Waste of my money and time, in my book!

Name: Thinh Nguyen
Rating: 1.0 out of 5 stars
Title: Don't wait your money.
Date: Reviewed in the United States on July 8, 2020
Review: Low information.

Name: Renee P Whalen
Rating: 5.0 out of 5 stars
Title: Highly Recommended
Date: Reviewed in the United States on May 22, 2019
Review: For the past two years I have been struggling to gain muscle. I found this book and I have by far gained the best results from this program. It was easy to follow and in three months I had gained 13 pounds of muscle. I look and feel great. Highly recommend this book.