Audiobook The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy
The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism | Hot Flash Extinguisher Directions 1. Add essential oils to a 2 oz glass spray bottle and then fill to the top with distilled water or witch hazel. 2. Spritz your body when hot flashes threaten to disrupt your sleep and lie back to allow the cooling sensation to relax your mind and body. Take care not to get it in your eyes! I
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