Baskadia

SUPREME COURT VICTORY: HON. GODDY ETTAH EXTENDS HEARTFELT CONGRATULATIONS TO SEN.PRINCE OTU

Today’s victory of His Excellency, Sen. Prince EDET Otu at the Supreme Court is a clear demonstration of his unwavering commitment, resilience, and dedication to the service of the people of Cross River State. In the fiercely contested battle for the governorship of Cross River State in 2023, Governor Otu emerged triumphant, securing a well-deserved win against Sen. Sandy Onor. The victory at the Supreme Court not only solidifies Governor Otu's leadership but also reaffirms the confidence and tr

The Metaverse: A Guide to the Virtual Worlds of the Future

Explore the Metaverse, a collective virtual shared space, and its potential to revolutionize how we interact, work, and play in the future.

Winged Beans – Sigarilyas

Winged beans are long, bright green, square in shape, and have four feathered, winged embellishments that run from base to tip like an arrow’s tail. The smooth, waxy surface of the pods is either straight or curved. This veggie native to the Philippines is a great source of tryptophan, isoleucine, manganese, copper, iron, and manganese. They are also abundant in calcium, phosphorus, magnesium, zinc, and potassium.

foods for the metabolism. mushrooms reduce insulin need

mushrooms produce critical improvement throughout diabetes.they additionally supply proteins, B bunch vitamins,and not very many sugars. PREPARATION AND USE 1 RAW:fresh mushrooms may be thinly sliced and eaten raw.They must be cleaned very well . 2 Cooked Roasted: fried or in a variety of culinary preparations. They require very little cooking time (a few minutes). 3 Preserves: mushrooms retain their flavor and aroma quite well when they are canned, frozen,and particularly,dried. MUSHROOMS COMPOSITION per 100g of raw edible portion Energy 25.0 kcal=106 kj Protein 2.09g carbohydrates 3.45g Fiber 1.20g Vitamin A ______ Vitamin B¹ 0.102 mg Vitamin B² 0.449 mg Niacin 4.90 mg NE Vitamin B6 0.097 mg Vitamin B¹² _____ folate 21.1 g Vitamin C 3.50 mg Vitamin E 0.120 mg Calcium 5.00 mg Phosphorus 104 mg Magnesium 10.0 mg Iron 1.24 mg Potassium 370 mg Zinc 0.730 mg

The Breath of Life: How Plants Help Sustain Our Oxygen Supply

Plants, those remarkable living organisms, play a vital role in the air we breathe. While their aesthetic beauty and ability to create a calming environment are widely appreciated, their true significance lies in their remarkable capacity to absorb carbon dioxide and release oxygen. In this article, we will explore the intricate process of photosynthesis, understand why it is crucial for human and animal life, and highlight the incredible contributions that plants make to our breathable atmosphe

Negative Thinking.

Definition. Negative thoughts are cognitions about the self, others, or the world in general that are characterized by negative perceptions, expectations, and attributions and are associated with unpleasant emotions and adverse behavioral, physiological, and health outcomes.

Nature photography

the beautiful village

Village

Sports Director Mr Ita Moses Agbor’s December Message: Preparing for Glory in Forthcoming NSF 2025

By IKPI EWA Dear Athletes, Coaches, and Stakeholders. As we step into the final month of 2024, I warmly welcome you all to December. It is a time for reflection, preparation, and renewed commitment. This year has been a testament to our resilience, dedication, and passion for sports as a whole. I want to remind each one of you that success doesn’t come overnight; it’s the result of consistent effort, discipline, and focus. As we approach the upcoming National Sports Festival in January 2025, I u

Words From The Heart_1

If I speak from my heart, you might think is a joke, but these are the things I want you to know, I know my words might sound crazy but these are the things I have been keeping and I have been for a long time to let you know. I know, I have been the hardest to love but you still find some ways to make me fall for you. At first I knew nothing about love but when I met you, you thought me how to love and how to be loved and you have lighting up my world with joy. I know by the time I'm done with

Sushi 🍱🍣

Natures beauty

Love the pics og nature

Creative Branding Ideas for Custom Edible Boxes

In today’s competitive food industry, packaging is not just about protection. It is a powerful tool for branding and communication. Custom edible boxes can set your brand apart and leave a lasting impression on customers. With thoughtful design and a creative approach, you can make your packaging a key element in your business success. Focus on Simplicity with a Natural Feel Keeping the design simple is a powerful strategy. A clean layout with earthy tones and minimal elements gives a natural, h

Story

A story about two lovers

RESULTS OF HARDWORK!!

"The way to progress isn't not difficult to explore, however with difficult work, drive and energy, accomplishing the American dream is conceivable." "I don't know anybody who must the top without difficult work. That is the recipe. It won't necessarily get you to the top, however ought to get you very close." Baskadia as one of the best could not have possibly done it without hardwork.

Morning

Winter morning🌞

Colorful

Smartphone recommendations with high specifications but affordable prices in 2023

In the year 2023, there are several mobile phones that offer high specs at a low price. Here are some recommendations: 1. Xiaomi Redmi Note 11 Pro This device comes with a 6.67-inch display, Snapdragon 750G chipset, 6GB/8GB RAM, 128GB storage, and a 108MP camera. The price is around $300. 2. Realme GT Neo This phone is equipped with a 6.43-inch display, MediaTek Dimensity 1200 chipset, 6GB/8GB/12GB RAM, 128GB/256GB storage, and a 64MP camera. The price is around $250. 3. Samsung Galaxy A52 This

"From Technology to Research: Factors Fueling Optical Preclinical Imaging Market Growth"

The Optical Preclinical Imaging Market was estimated at US$ 619 million in 2021 and is expected to grow at a CAGR of 4.8% during 2022-2028 to reach US$ ~861.1 million in 2028.

Funny