What are the health benefits of papaya?
Medically reviewed by Natalie Butler, R.D., L.D. — By Megan Ware, RDN, L.D. — Updated on October 19, 2023
Papayas, also known as papaws or pawpaws, contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and more.
The papaya, a previously exotic and rare fruit, is now available at most times of the year.
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.
Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.
0 件のコメント
この投稿にコメントしよう！
この投稿にはまだコメントがありません。
ぜひあなたの声を聞かせてください。