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Review Peak Strength Competitive Performance Roadmap Base Strength Book by Alexander Bromley

💓 [𝗣𝗗𝗙] 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 Peak Strength: Competitive Performance Roadmap ("Base Strength" Book #2) by Alexander Bromley

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Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.

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Book ID Asin: B09B38MZ57
Book Title: Peak Strength: Competitive Performance Roadmap ("Base Strength" Book #2)
Book Author: Alexander Bromley
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $8.90
Book Format Name: Paperback
Book Format Price: $19.00
Book Price: $19.00
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 61 ratings

Peak Strength: Competitive Performance Roadmap ("Base Strength" Book #2) by Alexander Bromley Book Review

Name: Benjamin Alex
Rating: 5.0 out of 5 stars
Title: How to program, not just for a meet
Date: Reviewed in the United States on July 31, 2021
Review: This is a great book on programming in general, and not just for preparing for a meet. Highly recommended.

Instead of just giving you a few programs, Bromley continues to teach you how to program, diving deep this time into exercise selection for main, accessory and assistance lifts.

One thing worth mentioning, the book includes specific recommendations for novice, intermediate and advanced general programming as well as getting ready for a meet. I don’t compete and I’m no expert, but the novice program just makes a ton of sense to me. Much more volume (and less grinding) than Greyskull, Starting Strength, GZCLP, 5/3/1 for Beginners, etc., which I think is dead on.

Another no-nonsense book from Bromley with a ton of high-quality information. Well worth the price, highly recommended.

Name: ken e
Rating: 5.0 out of 5 stars
Title: Thee book of pre-peaking strength training.
Date: Reviewed in the United States on June 18, 2022
Review: I would put this in my top 5 of strength books: Base Strength, Peak Strength, The Juggernaut Method, Beyond 5/3/1 and Easy Strength There is an expectation the reader knows how to preform the basic lifts and their modifications, accessories, etc.

It’s a good read that will keep you interested if your in the strength game. Lots to learn. What I like the most is it doesn’t force one system down your throat but gives one options to explore to see what will work. I’m an Oly lifter who just needed a break from my sport and wanted to try some other training methodology. Base Strength fits the bill.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Informative read on programming concepts
Date: Reviewed in the United States on August 10, 2021
Review: phenomenal book on strength training concepts, progression, and programming for multiple levels of athletes. Easy to read and does not overcomplicate anything.

Name: Tony Balado
Rating: 5.0 out of 5 stars
Title: Great Information
Date: Reviewed in the United States on July 26, 2021
Review: Peak Strength goes deeper and further into the programming topics Bromley introduced in his first book, Base Strength.

At its bare minimum, Peak Strength offers beginner and intermediate lifters a new perspective on exercise selection, training splits, and scheduling.

At its best, this book covers enough information to carry a young powerlifter, strongman, or barbell enthusiast from beginner to advanced training and to peaking for competition.

I highly recommend it to be added to any lifters library.

Name: Alex
Rating: 5.0 out of 5 stars
Title: Definitely worth it!
Date: Reviewed in the United States on July 26, 2021
Review: This book picks up after Base Strength with a ton of details about how to peak for a meet. There is a lot of information on recovery and capacity, organizing training weeks, and progression. Everything is made so simple all in one place while cutting the BS out. (And no I wasn’t rewarded for giving this 5 stars)