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Review Paleo Power Bowls Easy Nutrient Dense Anti Inflammatory Meals by Julia Mueller

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Eat your way to health with a packed, wholesome, customizable paleo bowl. A must-own book for everyone living the paleo lifestyle or starting a paleo diet.

Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.

A tremendous holistic resource, Paleo Power Bowls

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Book ID Asin: 151073578X
Book Title: Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals
Book Author: Julia Mueller
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $16.99
Book Format Name: Hardcover
Book Format Price: $24.99
Book Price: $24.99
Book Category: Books, Cookbooks, Food & Wine, Cooking Methods and unknown
Book Rating: 303 ratings

Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals by Julia Mueller Book Review

Name: Cheryl J
Rating: 5.0 out of 5 stars
Title: The recipes are delicious and easy to make
Date: Reviewed in the United States 🇺🇸 on February 12, 2023
Review: I have absolutely loved this cookbook, and have made 9 recipes so far and will try and make all of them if possible. I was hoping to find another recipe book by the same author

Name: Karey Elkay
Rating: 3.0 out of 5 stars
Title: Disorganized
Date: Reviewed in the United States 🇺🇸 on January 31, 2023
Review: Looks like there are some good recipes. A good chunk of the recipes are sides or desserts, which might be okay, but I was looking for more bowls to make for well-rounded meals… I like to flip through cookbooks to look at pictures and instructions for inspiration and planning. But the layout is confusing. Some photos of the recipe are on the following page. Or the ingredients are on one page, and you have to flip the page for instructions. My ADD brain likes the simplicity of having one recipe per SPREAD, without having to flip page. It’s just easier to have everything available at a glance without having to flip pages when menu planning and preparing. It could be a lot more user friendly.

Name: BernerMom
Rating: 3.0 out of 5 stars
Title: Paleo is a Stretch
Date: Reviewed in the United States 🇺🇸 on November 12, 2020
Review: Overall, this is might be an enjoyable cookbook for the right person. Each recipe has a photo, which is much appreciated. It's geared to meals meant to fit the newer big Bowl concept, which is what I was looking for. It also is Paleo (mostly, sort of) and also addresses FODMAPs. She does use rice, quinoa and potatoes, which is not completely unaccepted in all Paleo recommendations, and she does recommend that we test ourselves for blood sugar issues if we want to use those foods, which is important for someone like me who would love to eat rice and potatoes, but would pay dearly. She also uses a whole lot of fruit throughout, which is also a blood sugar issue as well as often as often a FODMAP issue. The book is not well aligned regarding FODMAPs. Her sources and her experience must be quite different than mine. For instance she labels one recipe called Mango Cashew Chicken as Low-FODMAP. It absolutely totally is not. There are minor amounts of almond butter and chili garlic sauce, but major components include 4 cloves of garlic, 1.5 cups of mango, 1 cup raw cashews, all high FODMAP foods, and all of which cause gut pain for me. Mango feels like ground glass in my gut within 20 minutes of consuming and lasts for a couple of days. I highly recommend a FODMAP app by Monash University. Quick check for most foods. Many of the dishes in this cookbook are vegan or vegetarian, saying that if you want to bump the protein, add animal protein. Duh... This cookbook might be a good resource for vegans or vegetarians who want to eat closer to Paleo. The last disappointment is the almost ubiquitous use of "pure maple syrup", even in many main dishes. I realize that some people aren't as sensitive to sugar as I am, but I find it really annoying when Paleo cookbooks include maple syrup, honey, coconut sugar, dates, etc, etc, etc, as if it's not sugar. It's sugar. Maple syrup, even "pure maple syrup", is sugar. Dates have a teeny tiny bit of fiber, almost non-existent amounts of protein and fats, and are almost entirely sugar. Using maple syrup and dates will still kick up an insulin response. It's still sugar, sugar, sugar.

Name: Corita Cazares
Rating: 5.0 out of 5 stars
Title: My Go-To Book
Date: Reviewed in the United States 🇺🇸 on March 22, 2022
Review: This is by far my favorite cookbook, i find myself often coming back and making my family means over and over again because they are so easy to make and packed with flavor. I like how she offers adaptations to be flexible with the readers dietary restrictions that are outside of paleo parameters. Yeah sometime she uses grains like rice, but you can easily see and know thats not considered paleo and replace with your favorite grain free alternative.

Name: Lynsay
Rating: 5.0 out of 5 stars
Title: New go-to cookbook for healthy meals!
Date: Reviewed in the United States 🇺🇸 on June 18, 2019
Review: I cannot speak highly enough about this cookbook!!!!! I love this book for so many reasons: Julia packs so much flavor into the recipes (compared to other paleo cookbooks I've cooked from), her directions are precise, the ingredients she uses aren't too out of the ordinary/difficult to find but there is still some expansion of herb/spice repertoire for me (which I appreciate a lot!) and there's a pretty wide variety of dishes! I've also found that most of the recipes can be modified to be Whole 30 compliant even if she doesn't provide that modification, which is a huge bonus for me! I've made at least two dishes from this every week since I received it and have yet to be disappointed by any recipe. I have eaten out significantly less because I am making such tasty meals at home and have been really excited to try new dishes each week. I don't have any criticisms about the book, Julia has done an amazing job!

Name: Hecrn
Rating: 5.0 out of 5 stars
Title: Easy, tasty recipes
Date: Reviewed in the United States 🇺🇸 on March 18, 2019
Review: I try to eat mostly vegetables, meats/fish, and fruit and will occasionally do a Whole30 so I'm always looking for cookbooks that fit that way of eating. I bought the Kindle version when it was first released and cooked pretty consistently from it for about a week and then purchased the hardback because I liked it so much. In fact, I'm looking at the menu I just made for the week and I have all but one dinner planned from this book. The recipes are relatively straight forward --some are quick, some are more time consuming, but that's probably true of most cookbooks that are worth using. Last week, everything was prepared after a full day's work and each dish took 30-45 minutes to prepare and clean up.

Also, don't let the "bowls" in the title throw you off. I haven't had one of the recipes in a bowl yet --salads, protein + side, etc. These aren't the silly acai bowls you see advertised at juice bars.

Name: Marcia
Rating: 3.0 out of 5 stars
Title: Careful if you want AIP recipes!
Date: Reviewed in the United States 🇺🇸 on October 13, 2019
Review: I should have re-read some of the reviews before buying. I got it because it's marketed as having AIP recipes, which I think was a marketing ploy (worked on me). I'm pretty sure the author doesn't have a working knowledge of what is acceptable on AIP and what isn't. There are multiple recipes that would be fine to eat but aren't marked, recipes that are easily adaptable that aren't marked, recipes marked as AIP but yet again aren't, or have been marked as adaptable to AIP but the adaptations don't replace all unacceptable ingredients. Overall, there really aren't a whole lot of recipes acceptable while following AIP. So if you're interested in the AIP recipes, this is not the book for you.
Another reason I'm disappointed is the number of recipes that use rice or quinoa.
The book is beautifully put together, and based on the author's history with food that she offers up in the introduction, if you're looking for low-FODMAP recipes this would be a good option for you.